- Anxiety and stress
- Relationship support
- Self esteem work
About Breonta
Breonta Williams is a Licensed Professional Counselor (LPC) in Texas with three years of counseling experience. She focuses on anxiety, depression, stress, relationship concerns, family issues, and self-esteem. She also addresses related struggles such as abandonment, attachment issues, body image, and grief-related guilt and shame.
Her style centers on person-focused conversations that help people describe what is happening in their lives. Sessions emphasize clear, practical steps rather than jargon. Breonta listens for patterns in relationships and emotions and then helps people try small changes to test what works.
In a typical meeting she helps clients identify unhelpful thoughts and behaviors tied to anxiety or low mood. She also supports people dealing with family stress, blended family concerns, separation and divorce, and problems around adoption or foster care. Practical coping skills and communication strategies are common topics.
Breonta pays attention to how past losses or dissociation show up in daily life. She offers support for first responder stress, caregiver strain, and fertility or medical-related emotional problems. Work often includes addressing feelings of emptiness, shame, or difficulty forgiving oneself.
Sessions are conducted in English and organized so people can try straightforward tools between meetings. Cost depends on location and uses a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How evidence-based approaches are used online
Breonta describes her work as using evidence-based therapeutic techniques that focus on clear skills and real-life practice. One common approach involves identifying unhelpful thoughts and testing new, balanced ways of thinking. This helps with anxiety, low mood, and self-critical thinking. Another core technique focuses on practical behavior changes such as communication skills, gradual exposure to feared social situations, and stress-management routines. These methods help people reduce avoidance and gain confidence in everyday interactions.Finding the right approach is treated as a collaborative process. The therapist reviews what the client hopes to change, tries strategies together, and adjusts methods based on what feels useful. Sessions are meant to be a working process where goals and techniques are revisited as progress is made.
The original profile does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a weekday, shorten a check-in when time is limited, or avoid travel time. Many people find remote sessions help them try new skills between meetings and practice facing social situations in daily life without rearranging their schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, stress, depression, relationship and family issues, and self-esteem problems. She also addresses areas like abandonment, attachment, body image, and caregiver stress.
What is her general therapy style?
Her approach is person-focused and practical. She listens for patterns, then helps people try small, clear changes and coping skills between sessions.
How much clinical experience does she have?
She has three years of counseling experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original profile does not list specific session formats. Confirm current session options before booking to know how meetings are held.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.