- CBT approach
- Stress management
- International clients
About Bianca
Bianca Righetti is a counsellor registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and has three years of professional experience. She works with stress, anxiety, relationship concerns, self-esteem and depression, and helps people cope with life changes. Sessions are offered in English and she accepts international clients.
Clients commonly come for help with feeling overwhelmed by worry, trouble speaking up, low confidence, or the fallout of relationship problems. Bianca uses practical, evidence-based methods to help people notice unhelpful thinking and try new ways of responding. Sessions move at a steady, simple pace so people can follow each step.
Her background includes focused work on attachment and abandonment issues, body image, caregiver stress, chronic illness and pain, communication problems, control issues, and isolation. She also supports people dealing with guilt, shame, forgiveness, impulsivity and midlife concerns. These themes are addressed with clear techniques and conversation rather than long theoretical lessons.
Bianca describes her work as collaborative. She helps people set small, manageable goals and checks progress regularly. Practical tools and short exercises are used between sessions when helpful.
To begin, people follow the practice's intake steps to match with her and schedule a first session. Costs vary by location and are set through a subscription model that can be cancelled at any time.
How evidence-based techniques are used in online sessions
Bianca uses behavioural and cognitive methods that focus on changing patterns of thinking and acting. Cognitive techniques help people spot and test unhelpful thoughts, while behavioural methods encourage small changes in actions to reduce avoidance and increase confidence. These approaches are practical and suit problems like social anxiety, low confidence, and depressive withdrawal.She treats finding the right method as a collaborative process. Together the client and counsellor review what helps, adjust techniques, and agree short goals. The emphasis is on clarity and regular feedback so the approach can be refined over time.
Practical benefits of online work include fitting sessions into a busy week and keeping appointments when travel is difficult. Online sessions can also allow shorter check-ins or phone conversations when that suits your schedule. Session formats are not listed in the profile, so confirm which options are available before booking to make sure they fit with your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, low self-esteem, relationship issues and depression, plus related concerns such as attachment and body image.
What is her therapeutic style like?
Her approach is practical and collaborative, focusing on clear steps and exercises to change unhelpful thinking and behaviour.
How much experience does she have?
She has three years of professional experience working with the issues listed on her profile.
What are her credentials and where is she based?
She is registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and runs sessions in English.
What session formats does she offer?
Session formats are not specified in the profile; please confirm current options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.