- Attachment-based work
- Trauma-focused methods
- Client-centred care
About Bianca
Bianca Barbu is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience in the United Kingdom. She helps people who are coping with stress, anxiety, relationship difficulties, trauma and parenting concerns. The first part of her practice focuses on listening and making sure people can speak about what matters to them.
She uses straightforward conversation to help clients notice patterns in relationships and feelings. Sessions often look at attachment and how earlier relationships shape current responses. Bianca uses client-centred ways of working that prioritise the person’s own goals and pace.
When trauma or abuse is part of someone’s history, she draws on trauma-focused approaches to help manage strong reactions and reduce their hold on day-to-day life. Systemic thinking is also part of her practice, which means she considers how family and social systems affect problems like communication, blended family issues or caregiver stress.
Bianca aims to help people break down big problems into practical steps. That might mean trying new ways to talk about needs, practicing short tasks between sessions, or tracking what increases or reduces anxiety. Her style is calm and direct, with an emphasis on collaboration and clear next steps.
She works in English and based in the United Kingdom. People who want to start with her follow a simple matching process to book an initial session and decide how to proceed together.
How her therapeutic approaches work online
Bianca draws on attachment-based work to look at how early relationships affect current fears and closeness. This helps people who feel anxious in social situations or struggle with trust to notice patterns and try different responses.She also uses trauma-focused approaches when past harm is affecting daily life. That involves pacing conversations about difficult memories, learning ways to manage strong reactions, and building practical coping skills that reduce intrusive distress.
Finding the right approach is part of the work. Bianca collaborates with each person to agree what methods to try, adjusting plans based on goals and what feels manageable in sessions.
Confirm the available session formats before booking, as these are not listed here. Online work can make it easier to fit therapy into a busy week, cut travel time and allow shorter check-ins when needed. It can also let someone choose audio-only options if they prefer less screen time, or schedule sessions around work and family commitments. Registered or accredited professionals and therapists can help match the format to practical needs during the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, relationship difficulties, trauma and parenting issues among other related concerns.
What is her therapeutic style?
She uses a client-centred approach that focuses on the person’s goals and pace, plus practical steps between sessions.
How much experience does she have?
She has six years of professional experience working with clients in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.