- Client-centered methods
- Cognitive behavioral techniques
- Mindfulness practice
About Bethany
Bethany Shrewsbury is a Licensed Professional Counselor (LPC) in Texas with five years of experience. She works with people coping with stress, anxiety, grief, depression, relationship concerns, trauma and abuse, sleep problems, parenting strain, self-esteem struggles, bipolar symptoms, compassion fatigue, and ADHD.
She focuses on practical, talk-and-skill sessions that help people manage daily life and strong emotions. Bethany uses clear, step-by-step methods such as cognitive techniques and mindfulness exercises to help people notice patterns and try different responses. Sessions move at a steady, understandable pace so worries feel less overwhelming.
Her background includes work in community mental health, crisis stabilization, a veterans clinic, and child and adolescent psychiatry. That mix of settings shaped a direct approach to handling stress, loss, and trauma. She draws on experience with people dealing with intense life events and those needing short-term stabilization.
In the room she listens for what’s most pressing and then introduces a few practical tools to try between sessions. Techniques come from client-centered therapy, cognitive behavioral ideas, EMDR approaches, mindfulness practices, and motivational interviewing. The emphasis is on what helps in day-to-day life rather than jargon.
People who choose Bethany can expect straightforward feedback, gradual skills practice, and check-ins on what’s working. To begin, visitors are asked to complete a short questionnaire and schedule an initial session to see how the approach fits their situation.
How Bethany uses therapeutic approaches online
Client-centered therapy focuses on listening and following what matters most to the person. In simple terms this means the therapist asks about priorities and adjusts the pace and focus based on the client's needs. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and introduces practical exercises to try between sessions. It is commonly used for anxiety, low mood, and sleep problems. Eye Movement Desensitization and Reprocessing (EMDR) involves guided processing of distressing memories and related reactions and is often used for trauma recovery.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, try a method, and adjust based on how it feels and what is helpful. That shared testing helps find the best fit rather than assuming a single technique up front.
Confirm the specific session formats before booking since the biography does not list them explicitly. Online work can make scheduling easier and help sessions fit into busy days. For example, shorter check-ins can be useful on a workday, and audio-only meetings may use less bandwidth when video is difficult. The emphasis is on finding practical ways to use therapy tools between meetings and to fold sessions into everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, grief, depression, trauma and abuse, sleep problems, parenting stress, self-esteem, bipolar symptoms, ADHD, and related issues.
What is her general therapeutic style?
Her style is practical and conversational, using clear tools and skills you can practice between sessions.
How much experience does she have?
She has five years of experience working in community mental health, crisis settings, a veterans clinic, and child and adolescent psychiatry.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.