Bethan Heap, NCPS

Bethan Heap is a psychotherapist with three years of practice in the United Kingdom and registration with NCPS. She works with stress, anxiety, relationship concerns, self esteem, depression, life changes and social anxiety and phobia among other difficulties. Bethan speaks English and offers therapy from a relational, body-aware perspective.

Bethan often meets people who feel stuck between who they have been and who they want to become. Sessions begin with curiosity about what is happening beneath the surface. She pays attention to feelings, patterns in relationships, and the body’s signals as well as thoughts.

Her way of working is person-centred and emotionally focused, with somatic awareness and parts work woven in. She slows the pace when needed and uses simple expressive tools such as metaphor or drawing when words are hard to find. These methods are practical ways to notice feelings and create some distance from intense thoughts.

Bethan describes therapy as a collaborative process. She aims to be straightforward and human in sessions, offering gentle honesty and a sense of humour when it helps. Clients are invited to notice the different parts of themselves and find ways for those parts to relate differently.

Typical themes she supports include identity wobbles, low mood, overthinking, repeating relationship patterns, grief and parenting strain. People often begin by naming a difficult feeling or sense that something is off, and that single feeling is treated as a useful starting point for change.

Approaches that guide online sessions