- Stress and anxiety
- Panic and phobia
- Addiction recovery
About Barbara
Barbara Traylor-Lane is a Licensed Professional Counselor (LPC) in Oklahoma with 14 years of experience. She helps people who are dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. She also focuses on related concerns such as caregiver stress, communication problems, control issues, guilt and shame, impulsivity, loneliness, life purpose, mood concerns, panic attacks, post-traumatic stress, sexuality, and social anxiety and phobia.
In sessions she listens and talks through what is happening now and what matters most to the person. Conversations are direct and practical, aimed at clearer thinking and calmer reactions. She works with people to identify patterns that keep them stuck and to try different ways of coping that fit daily life.
Her approach is grounded in evidence-based therapeutic techniques. That means she draws on methods supported by research to address anxiety, trauma, addiction, and mood concerns. She explains options plainly and helps people pick approaches that make sense for their goals.
Barbara has spent over a decade helping people build skills for managing panic, reducing isolation, and improving self-regard. She supports clients through periods of change such as midlife shifts, caregiving strain, or recovery from past hurt. Sessions cover problem solving, communication skills, and steps to handle difficult feelings.
To begin, people complete a short matching questionnaire and schedule a first session. The process is straightforward and focused on finding practical ways to feel and function better.
How evidence-based methods translate to online care
Barbara uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying unhelpful thought patterns and practicing clearer thinking and behavior change; this helps with anxiety, panic, and mood concerns. Another approach emphasizes skill building for coping and managing impulses, which can support recovery from addictive behaviors and reduce distress in daily situations.Finding the right approach is part of the work together. The therapist will discuss options, try methods, and adjust based on what helps the client meet their goals. Decisions are collaborative and aimed at what feels workable in real life.
The original biography does not list specific session formats, so confirm current online options before booking. Online therapy can make scheduling easier and help fit sessions into a busy week. It can also allow shorter check-ins when time is limited, or let someone choose a session style that reduces the burden of travel. Licensed professionals can adapt exercises and homework for remote work so progress continues between meetings.
Areas of expertise
Additional focus areas
Experience
14+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem issues, and depression, plus related areas like caregiver stress, loneliness, panic attacks, and social anxiety and phobia.
What is her therapy style like?
Her style is direct and practical, focusing on clear talk, skill building, and strategies you can use outside sessions.
How much experience does she have?
She has 14 years of professional experience working with people on anxiety, mood concerns, trauma, and addiction.
What are her credentials and location?
She holds the LPC credential and practices in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.