- Stress and anxiety
- Relationship issues
- Social anxiety
About Ariele
Ariele Phillips is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in Tennessee with three years of clinical experience. She focuses on stress, anxiety, relationship difficulties, anger, depression, and coping with life changes. She also lists social anxiety and phobia among the concerns she addresses.
Ariele helps people talk through what feels overwhelming. Sessions are direct and practical. She aims to create a setting where people can say what they are thinking and feeling without judgment.
Her approach emphasizes clear goals and steady progress. She checks in on what is working and adjusts plans as needed. That might include learning new ways to manage strong emotions, practicing calmer responses in social situations, or breaking big problems into smaller steps.
Ariele has experience with a range of related concerns such as attachment issues, communication problems, obsessions and compulsions, panic attacks, and self-harm. She also supports people dealing with blended family issues, divorce and separation, body image, and feelings of isolation.
Clients can expect practical skills and straightforward conversation about next steps. Ariele uses her LPC-MHSP training to guide sessions and to help people build routines that fit their life. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Ariele uses evidence-based therapeutic techniques that focus on skills people can practice between sessions. One common approach is behavioral strategies that break anxious situations into smaller steps and encourage repeated practice to build confidence. This helps with panic attacks, avoidance, and social anxiety by giving clear, repeatable tasks.Another frequent element is emotion regulation work, which teaches ways to notice strong feelings and respond with calmer choices. That can include short exercises for stress or anger and tools to use when thoughts feel overwhelming.
Choosing the right approach is a collaborative process. Ariele will review goals and preferences with each person and try methods that fit their needs. She adjusts the plan over time based on what the client reports is helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into daily life, shorten travel time, and allow brief check-ins between other commitments. Phone or video sessions may suit different needs - for example phone calls can require less bandwidth and video sessions allow face-to-face conversation - so confirm which formats are offered when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, anger, depression, and coping with life changes. Social anxiety and phobia are listed among her focus areas.
What is her therapeutic approach or style?
She uses evidence-based therapeutic techniques and a practical, goal-oriented style. Sessions focus on concrete skills and regular check-ins to see what is helping.
How much experience does she have?
She has three years of professional counseling experience practicing in Tennessee.
What are her credentials and location?
She is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) licensed in Tennessee and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.