- Stress and anxiety
- Gender and sexuality
- Life transition coaching
About Anthony
Anthony Cavuoti is an LMFT (Licensed Marriage and Family Therapist) practicing in California with 30 years of experience. Anthony works with people facing stress, anxiety, social anxiety and phobia, trauma, loss, and questions about gender and sexuality. He also supports those dealing with relationship and parenting concerns and life transitions.
Anthony focuses on helping people notice how they judge themselves and on building more accurate self-appraisals. He frames work in straightforward terms and uses practical conversational guidance so clients can try new ways of coping between sessions. The emphasis is on clearer thinking and everyday skills rather than abstract theory.
People often come for help when they feel stuck in unsatisfying relationships, unsure of life purpose, or overwhelmed by grief or anger. Anthony offers a calm, direct presence and encourages small experiments in daily life to test new ways of relating and working through fears. He pays attention to how identity and gender experiences shape choices and social interactions.
Sessions include active discussion about patterns, concrete strategies for coping, and steps to develop more accurate self-assessments. Anthony also integrates coaching-style work when people want practical planning or behavioral steps. He invites clients to identify which habits they want to change and then practices doable alternatives together.
Anthony accepts international clients and conducts work in English. He asks new clients to complete a short matching questionnaire before scheduling a first session so he can understand priorities and set practical goals together.
Approaches used and how online sessions work
Anthony uses evidence-based techniques that focus on changing unhelpful thoughts and building practical habits. Cognitive-style work looks at how negative self-judgments form and offers steps to test and revise those beliefs in daily life. Behavioral techniques emphasize small, repeated experiments to reduce avoidance and increase confidence in social situations.Finding the right approach is part of the work. Anthony will talk with clients about their goals, try methods that fit those goals, and adjust based on what helps. That process is collaborative and often mixes conversational insight with concrete practice tasks to use between sessions.
The biography does not specify session formats, so confirm available online options before booking. Many people find remote sessions let them fit therapy into busy days, shorten commute time, or use a phone call for a quick check-in. Anthony accepts international clients and conducts sessions in English, and he asks new clients to complete a brief matching questionnaire before scheduling a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Anthony help with?
He works with stress, general anxiety, social anxiety and phobia, trauma, grief, relationship and parenting concerns, and questions about gender and sexuality.
What is the therapeutic style and approach?
Anthony takes a practical, conversational approach that focuses on noticing self-judgments and building clearer self-assessments. He mixes talk therapy with coaching-style steps to try between sessions.
How much experience does he have?
Anthony has been practicing for 30 years and brings long-term clinical experience to helping people navigate life changes and identity questions.
What are his credentials and where is he based?
He is an LMFT licensed in California and works with people located in California as well as international clients.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session to get started.