- Cognitive-behavioral focus
- Skills for panic attacks
- Family communication help
About Anne
Anne Wiseman is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 14 years of experience. She works with people facing stress, anxiety, family concerns, trauma and abuse, coping with life changes, and compassion fatigue. She also focuses on issues such as panic attacks, postpartum depression, and communication problems.
She uses a direct, interactive style in sessions. Anne listens to what is said and notices what is not said. Conversations are practical and focused on skills people can use between sessions. Clients remain in charge of their goals and choices while she offers guidance and feedback.
Her main approach draws on cognitive-behavioral ideas and a strengths-based perspective. That means she helps people identify unhelpful thought patterns, try different behaviors, and build on existing abilities. She adapts methods to fit the situation rather than applying one fixed plan.
Anne has worked in clinical settings and private practice. Over more than a decade she has supported people affected by domestic violence, survivors of crime, and members of the LGBTQI+ community. She also brings experience with aging and geriatric concerns, HIV/AIDS, hospice and end-of-life counseling, and multicultural issues.
Sessions start by clarifying immediate needs and practical goals. Typical topics include reducing panic symptoms, managing social anxiety triggers, negotiating non-monogamous relationships, and coping with life transitions. Her approach emphasizes clear steps, measurable progress, and steady problem-solving.
People who prefer straightforward, skills-focused work may find her approach helpful. If you want to arrange a session, confirm current session options before booking and follow the provided intake steps to schedule a first meeting.
How evidence-based approaches work in online sessions
Anne commonly uses cognitive-behavioral techniques to help people notice unhelpful thoughts and practice different behaviors. This approach is often used for anxiety, panic symptoms, and stress by breaking problems into small, manageable steps. She also works from a strengths-based angle that highlights a person’s existing skills and resources and builds on what already works.Finding the right method is part of the work. Anne will review goals and preferences together and suggest approaches that fit the situation. That collaborative process means methods can shift as needs change, so sessions stay focused on practical progress rather than a fixed plan.
Confirm current session options before booking, as specific online formats were not listed in the biography. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Talk with her during intake about how to schedule sessions that match your rhythm and the kinds of exercises you want to try.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she work with?
She sees people dealing with stress, anxiety, family issues, trauma and abuse, coping with life changes, and compassion fatigue. Additional areas include panic attacks, postpartum depression, and communication problems.
What is her therapy style like?
Her style is interactive and practical, focusing on what is said and what is not said. She emphasizes skill-building and clear steps you can use between sessions.
How much experience does she have?
She has 14 years of experience working in clinical and private practice settings.
What are her credentials and location?
She is an LCPC licensed in Maryland and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for current pricing by location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.