- Acceptance and Commitment Therapy
- Client-Centred Therapy
- Solution-Focused Therapy
About Anna
Anna Ozbey is a BACP counsellor practising in the United Kingdom with three years of experience. She works with people who are stressed or anxious and those facing grief, relationship strain, low self-esteem or depression. Sessions are offered in English and Polish.
Anna uses clear, practical talking and listening. She aims to help people notice what matters to them and take small steps towards it. Single-session therapy of 90 minutes is available for people who want focused, action-oriented support for one specific issue.
Her approach draws on Acceptance and Commitment Therapy, which looks at values and practical actions, and on client-centred work that prioritises the person's perspective. Solution-focused techniques are used to set small, achievable goals and to map progress from session to session.
Typical topics include attachment and abandonment concerns, codependency, communication problems and issues around commitment. She also works with caregiver stress, aging and geriatric issues, divorce and separation, and feelings of isolation or emptiness. Anna talks through feelings of guilt, shame and impulsivity in straightforward terms.
People can expect a calm, direct style that focuses on what to try next rather than long theory. The single-session option is pitched at people who want one concentrated meeting with clear next steps. For ongoing work, Anna uses short-term, goal-focused methods to track practical change.
How Anna uses ACT, client-centred and solution-focused work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps in that direction while learning to live with uncomfortable feelings. It is often used for anxiety, stress and low mood and focuses on practical action. Client-Centred Therapy centres on the person's experience and aims to make space for their perspective, helping the therapist and client to build understanding together. Solution-Focused Therapy targets concrete goals and small changes, looking for what is already working and helping to repeat it.Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what has helped before, and then agree a way forward together. Sessions can shift between listening, values work and short-term goal planning as needed.
Session formats should be confirmed before booking. If you plan to use online sessions, check which formats Anna currently offers and choose what fits your routine. Online work can make it easier to fit sessions into a busy week, allow a quieter check-in when a full appointment is hard to schedule, or support focused single-session work that aims for clear next steps within 90 minutes. Registered or accredited professionals often find these options helpful for keeping therapy practical and consistent with daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship difficulties, grief, low self-esteem and depression, plus related concerns such as codependency and isolation.
What is her therapeutic style like?
Her style is practical and person-focused, using talking, goal-setting and small steps to build change rather than lengthy theoretical discussion.
How much experience does she have?
She has three years of professional experience working as a counsellor in the UK.
What credential does she hold and where is she based?
She is registered with the BACP and practising in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time; the exact fee depends on where you are based.
How do I begin booking a session?
Use the See online therapy options button, complete the short matching questionnaire and then schedule the first session.