- ACT methods
- CBT tools
- Emotion-focused work
About Ann
Ann Bodensteiner is a Minnesota Psychologist (MN Psychologist LP3829) with 28 years of experience. She works with people facing relationship strain, family issues, self-esteem concerns, depression, stress and anxiety among other life challenges. Ann also addresses grief, trauma and addiction in her work and can include faith-based perspectives for those who want that option.
She spent two decades working with District Court and Family Services, focusing on divorce, custody matters, family mediation and conflict resolution. That background shaped how she approaches difficult family conversations and legal stressors. Ann has also seen individuals and couples in private practice for many years, helping them talk through emotional pain and practical life problems.
Her methods include cognitive behavioral techniques, Acceptance and Commitment Therapy and mindfulness work to help people notice patterns and try new responses. She also uses client-centered and emotionally-focused approaches to focus on relationships and feelings during sessions. In practice she mixes these methods to match what a person needs and what seems to help.
Ann can bring a Christian or Catholic dimension to sessions when requested, and she is respectful of other spiritual perspectives. Sessions focus on clear steps, reflection, and practicing new behaviors between meetings. She aims to make conversations straightforward and useful.
People who choose her often want help with communication problems, family of origin issues, or navigating separation and divorce. She works with adults in Minnesota and conducts therapy in English.
How her therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and still take actions that matter to them. It can be useful for anxiety, avoidance, and getting unstuck from habits that cause problems. Client-Centered Therapy focuses on listening and reflecting so the person feels heard and can explore their own solutions. This approach often supports work on self-esteem, relationship communication, and emotional processing. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviors connect and uses practical exercises to change unhelpful patterns. It is commonly used for anxiety, stress, and depression and often includes homework between sessions. Finding the right approach is part of the work together. Ann will discuss these methods with the person and collaborate to decide what fits their goals and preferences. That conversation helps shape what is tried first and how progress is checked. Confirm the current online session options before booking, as formats are not specified in the biography. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It also lets people use approaches like ACT and CBT with practical exercises they can try between meetings.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship and family problems, self-esteem, depression, stress, anxiety, grief, trauma, addictions and related issues listed in her profile.
What is her therapy style like?
Her style blends client-centered conversation with cognitive behavioral strategies and mindfulness. Sessions often include practical steps and reflection exercises.
How much experience does she have?
She has 28 years of experience, including about 20 years with District Court and Family Services focused on divorce and custody work.
What are her credentials and where is she based?
She is a Minnesota Psychologist, listed as MN Psychologist LP3829, and practices in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and what is the cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to meet with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.