- Anxiety management skills
- CBT and DBT methods
- Attachment-informed care
About Angelique
Angelique Zimcosky is a Licensed Professional Counselor (LPC) in Tennessee with four years of clinical experience. She works with people who are dealing with anxiety, depression, relationship difficulties, trauma and abuse, grief, and concerns about self-esteem and intimacy. She also supports those navigating issues tied to eating, body image, and identity-related stress.
Angelique favors a direct, conversational style in sessions. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) alongside client-centered and attachment-informed methods. In practice this looks like talking through current problems, learning concrete skills for managing strong feelings, and noticing patterns in close relationships that cause pain.
Clients can expect practical tools and space to reflect. Sessions include skill-building exercises, behavioral experiments, and focused discussions about how past experiences affect present relationships. The therapist pays attention to communication problems, codependency, and attachment concerns when those issues are present.
Angelique has worked with people affected by physical trauma and emotional abuse, and she addresses post-traumatic stress and first responder or veteran-related issues when relevant. She also supports people dealing with infidelity, polyamory or non-monogamous relationship challenges, and other intimacy-related matters.
She works in English and practices in Tennessee. People interested in starting can expect an initial match process and a plan that centers their immediate goals and daily routines.
How her methods translate to online sessions
Attachment-Based Therapy looks at how early relationships shape current bonds. It involves noticing patterns of closeness and distance and exploring ways to build more secure connections. Cognitive Behavioral Therapy (CBT) focuses on practical steps to change unhelpful thoughts and behaviors, using exercises and experiments to reduce anxiety and improve mood. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions, improving tolerance for stress, and strengthening interpersonal effectiveness.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and daily life. That means starting with immediate concerns, trying specific skills, and adjusting the plan based on what helps most.
Confirm the session formats she currently offers before booking so you know how sessions will be held. Online options can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use a mix of talk-based sessions and skill practice that translate well to a remote setting, and this therapist will discuss which options best match practical needs and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, grief, self-esteem, intimacy issues, and eating or body image concerns.
How would she describe her approach in sessions?
Her style is conversational and skills-focused, combining CBT and DBT with client-centered and attachment-informed methods to address feelings and relationship patterns.
How much clinical experience does she have?
She has four years of professional experience as a counselor working with a range of emotional and relationship concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and practices there.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking to learn which formats she is offering at the time.
How does payment work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.