- CBT methods
- DBT skills
- Mindfulness work
About Andrea
Andrea Beltran is a Colorado Licensed Clinical Social Worker (LCSW) with 10 years of professional experience helping people manage stress, anxiety, and self-esteem concerns. She lists social anxiety and phobia among her focus areas and works with clients facing panic, mood shifts, and challenges concentrating or staying motivated.
Her approach centers on listening and practical conversation. Sessions often start by identifying small, manageable goals and noticing what makes situations harder. Andrea uses straightforward, problem-focused methods to help people practice new responses and build confidence for everyday moments.
Andrea draws from Cognitive Behavioral Therapy (CBT) to examine how thoughts and behaviors interact. She also uses Dialectical Behavior Therapy (DBT) skills for emotion regulation and Client-Centered Therapy to keep the conversation focused on the person’s concerns. Mindfulness tools and Motivational Interviewing techniques appear when they help keep work realistic and sustainable.
She has experience with ADHD-related concentration struggles, caregiver stress, workplace difficulties, fertility-related stress, and feelings of isolation or shame. Practical strategies often include paced exposure to feared social situations, attention exercises, and communication practice.
Andrea adapts sessions to the individual’s needs and preferences. She supports people who are navigating life changes, parenting stress, or workplace strain. Prospective clients in Colorado can expect clear, stepwise planning and check-ins on progress.
How Andrea’s approaches translate to online work
Andrea commonly uses Cognitive Behavioral Therapy, which looks at how thoughts and actions feed each other and then tests small behavior changes to reduce distress. CBT helps with anxiety, panic, and patterns that keep people stuck.She also draws on Dialectical Behavior Therapy skills to teach concrete tools for managing intense emotions and improving tolerance for difficult moments. Client-Centered Therapy is used alongside these approaches to keep conversations focused on the client’s immediate concerns and choices. Each method includes step-by-step practice and short homework tasks that fit into daily life.
Finding the right mix of approaches is part of the work. Andrea will collaborate with each person to decide which methods fit their goals, comfort level, and schedule. She checks in regularly and adjusts strategies based on what is or isn’t working.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or other commitments and can reduce travel time. Some online formats also allow shorter check-ins or sessions that don’t require video, which can help on busy days or when bandwidth is limited.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, self-esteem, coping with life changes, ADHD, and related issues such as panic attacks and social anxiety and phobia.
What is her therapy style like?
Sessions are practical and conversational, focusing on small goals, skill practice, and strategies you can try between meetings.
How much experience does she have?
Andrea has 10 years of professional experience as a social worker in clinical settings.
What are her credentials and location?
She is a Colorado LCSW and CSW based in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.