- Person-centred work
- Cognitive behavioural therapy
- Attachment focus
About Anamika
Anamika Saggar is a BACP-registered counsellor with 12 years' experience. She works with people facing stress, anxiety, relationship difficulties, grief, parenting challenges, depression, family problems, trauma and abuse, intimacy-related issues and anger.
She takes a person-centred approach and also practises cognitive behavioural therapy. Sessions focus on clear, practical steps and on listening carefully to what someone is trying to say. She values straightforward conversation and helps people talk through problems such as low self-esteem, isolation or difficulty communicating with others.
Anamika also uses attachment-based ideas to look at recurring relationship patterns. This can help people understand issues like abandonment, jealousy, codependency or trust problems. Emotionally-Focused Therapy techniques are included when the work needs attention to feelings and to repairing emotional connection.
Her background includes work with the Department for Work and Pensions alongside private counselling for over six years. That mix has shaped a practical style that aims to address immediate pressures while also looking at longer-term coping skills.
Sessions can cover specific problems such as body image worries, control issues, divorce and separation, domestic violence, fatherhood concerns, guilt and shame, or infidelity. Anamika speaks English, Hindi, Punjabi and Urdu, and she sees international clients as well.
To start, people usually complete a short questionnaire then book a first session to set goals and decide on next steps. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How therapeutic approaches translate to online counselling
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can explore these patterns, helping people notice repeated behaviours and try new ways of relating. Cognitive Behavioural Therapy (CBT) looks at thinking patterns and practical skills. In remote sessions this often means setting small experiments and homework tasks to try between meetings, such as testing predictions or practising new responses.Finding the right approach is part of the work. The therapist will discuss goals and preferences and together they will decide which combination of methods fits best. That collaborative planning can be reviewed after a few sessions to check progress and make changes if needed.
Confirm which session formats are currently offered before booking. Online counselling can make sessions easier to fit into a busy week, allow shorter check-ins, or reduce travel time. It can also let someone choose audio-only or video depending on comfort or bandwidth. Registered or accredited professionals use these practical options to help make therapy more workable alongside everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, relationship problems, grief, parenting strain, depression, family issues, trauma and abuse, intimacy difficulties and anger.
What is her therapeutic style?
Her work is person-centred with practical CBT tools. She listens closely and uses solution-focused ideas to set clear steps forward.
How long has she been practising?
She has 12 years of experience and has combined public sector work with over six years of private counselling.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can people outside the UK work with her?
Yes, she accepts international clients.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try a session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.