- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered Therapy
About Amy
Amy Norberg is an LPC - Licensed Professional Counselor in West Virginia with 13 years of experience. She works with people facing relationship strain, family concerns, trauma and abuse, depression, anxiety, parenting challenges, stress, and issues with sleep, self-esteem, and career adjustment.
She meets people where everyday life feels hard and talks through real problems in clear terms. Sessions focus on practical skills and steady support rather than labels. Amy uses straightforward approaches to help people manage emotions, improve communication, and handle changes that feel overwhelming.
Amy draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try small behavior changes. She also uses Client-Centered Therapy and elements of Dialectical Behavior Therapy and Emotionally-Focused Therapy to focus on feelings and relationship patterns. These methods are used to address trauma, ADHD-related concerns, anger, and isolation among other topics.
Her background includes work in a range of mental health settings across inpatient and outpatient care. That variety informs a practical approach to sessions and to planning doable steps between meetings. Amy welcomes people who are veterans and understands life changes that come with military service.
Sessions are conducted in English and follow a process that starts with a brief questionnaire and scheduling a first meeting. Costs vary by location and use a subscription model that can be canceled at any time. If readers want to start, they are asked to select the See online therapy options button and complete the short matching questionnaire.
How her approaches translate to online sessions
Amy commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on noticing thoughts and choosing actions that match personal values, which can help when anxiety or avoidance makes social situations harder. CBT looks at the links between thoughts, feelings, and behaviors and uses practical exercises to test new ways of responding to stress or low mood.She also draws on Client-Centered Therapy to keep sessions focused on the person's perspective and on building understanding. Together these approaches support addressing relationship concerns, trauma reactions, stress, and problems with anger or isolation. Choosing which approach to emphasize is something she will do together with each person, based on goals and what feels most useful in early sessions.
Confirm the exact session formats before booking since formats were not specified in the biography. Online work can make fitting therapy into a busy life easier - it can reduce travel time, allow shorter check-ins during a workday, and let people meet from quieter surroundings that fit their schedule. A collaborative plan is developed in the first meetings so skills practice and next steps fit daily routines rather than adding extra burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
West Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship issues, family problems, trauma and abuse, depression, anxiety, parenting stress, sleep difficulties, self-esteem, career transitions, ADHD and related issues.
What is her therapy style like?
She uses practical, skills-based approaches and conversational sessions that focus on behavior change and emotional understanding.
How much experience does she have?
She has 13 years of experience working in multiple mental health settings including inpatient and outpatient care.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor practicing in West Virginia.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.