- Stress management
- Relationship work
- Social anxiety
About Amy
Amy Montgomery is a Licensed Professional Counselor (LPC) in Pennsylvania with eight years of practice. She helps people who are dealing with stress, anxiety, relationship concerns, anger, low self-esteem, and depression. She also works with issues like attachment, caregiver stress, communication problems, and social anxiety and phobia.
Amy keeps sessions straightforward and focused on practical steps. She listens to what matters most and uses that to shape the conversation. Clients can expect clear goals and conversations about what to try between sessions.
Her background includes eight years working with adults on everyday emotional struggles. That experience has involved supporting people through life transitions such as divorce, workplace strain, and financial stress. She also addresses themes like guilt, forgiveness, and finding life purpose.
Amy uses evidence-based therapeutic techniques to guide sessions. Rather than relying on jargon, she explains approaches in plain terms and helps people practice new ways of thinking and acting. The therapist pays attention to how attachment and past losses affect current relationships.
Sessions look at skills for managing anxiety and anger, and ways to build self-respect and confidence. Amy works with questions about sexuality and women’s issues when they come up in therapy. Prospective clients should confirm current session formats before booking since those details are set at sign-up.
How therapeutic approaches guide online sessions
Amy draws on evidence-based therapeutic techniques that focus on changing thought patterns and building practical skills. One common approach is cognitive strategies that help identify and test unhelpful thoughts, which can reduce anxious reactions and improve decision making. Another approach emphasizes behavioral practice and gradual exposure to feared situations, useful for social anxiety and phobia because it focuses on small, manageable steps.Finding the right approach is part of the work together. Amy discusses options with each person, and they decide which methods to try based on current needs, goals, and preferences. That collaborative process helps shape weekly goals and homework between sessions.
Confirm the exact session formats before booking since those details are specified during sign-up. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and remove travel time. It also makes it simpler to practice skills in real-life settings shortly after a session, which many people find helpful when addressing social anxiety and everyday stress.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
Amy works with stress, anxiety, relationship concerns, anger, self-esteem, and depression. She also focuses on social anxiety and phobia and related issues such as attachment and caregiver stress.
What is her therapeutic style?
She uses clear, practical conversation and evidence-based techniques. Sessions focus on goals, skills to try between meetings, and ways to change unhelpful patterns.
How much experience does she have?
She has eight years of professional practice working with adults on emotional and relational concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Session cost varies with location and uses a subscription model that can be canceled at any time. Exact pricing is shown during sign-up.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.