- Stress and anxiety
- Social anxiety focus
- Self esteem work
About Amy
Amy Farrell is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of clinical experience. She helps people who are struggling with stress, anxiety, depression, social isolation, and workplace strain. She also focuses on concerns such as parenting stress, self-esteem, compassion fatigue, and social anxiety and phobia.
Amy uses straightforward, evidence-based techniques and works with each person in a collaborative way. Sessions often involve noticing patterns in thought and behavior, practicing new ways of communicating, and building small skills that make daily tasks feel more manageable. She pays attention to cultural background and how it shapes values, expectations, and relationships.
People who come to Amy can expect a practical focus on self-awareness and emotion regulation. She helps clients identify triggers, reduce overwhelm, and try out different coping strategies between sessions. Conversations may also cover body image, guilt and shame, and difficulties with motivation or impulsivity.
Amy has supported people dealing with caregiver stress, grief, and post-traumatic stress symptoms. She works with young adults and women and addresses workplace issues and multicultural concerns. Therapy sessions aim to strengthen communication and problem-solving skills that apply to everyday situations.
Sessions are conducted in English and are based in Pennsylvania. Costs vary by location and are handled through a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled.
Evidence-based techniques and online sessions
Amy works from evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people notice and test thoughts that increase anxiety, replacing unhelpful thought patterns with more balanced alternatives. This can reduce the intensity of anxious feelings in social situations and everyday stress.Another approach centers on building specific skills for emotion regulation and communication. Sessions include short practice exercises and step-by-step plans to try between meetings, which can help with relationship strain, workplace challenges, and social anxiety symptoms.
Finding the right approach is part of the work. Amy discusses options with each person and decides together what to try first based on needs, goals, and personal preferences. This collaborative process makes it easier to adjust methods if something is not helping.
Confirm the current session formats before booking so you know what is offered. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow brief check-ins when needed. It also lets people choose a session style that matches their situation, for example shorter phone conversations if video is difficult, or longer video meetings for deeper skill work.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, social isolation, workplace strain, parenting stress, self-esteem, and social anxiety and phobia.
What is her approach in sessions?
Her approach uses evidence-based techniques with practical exercises, communication skill-building, and collaborative planning to try different coping strategies.
How much clinical experience does she have?
She has six years of experience working as a Licensed Professional Counselor in Pennsylvania.
What credentials and location are listed?
She is an LPC (Licensed Professional Counselor) in Pennsylvania and conducts work from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Session costs vary with location and are managed through a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.