- Brainspotting offered
- Focus on life changes
- Supports self esteem
About Amy
Amy Enkling is a Licensed Mental Health Counselor (LMHC) in Florida with 16 years of clinical experience. She helps people cope with stress, anxiety, trauma, and major life changes, and supports those dealing with self-esteem issues and social anxiety and phobia.
Amy works primarily with adults who are navigating isolation, relationship endings, and difficult transitions. She helps people name the feelings that come up after loss, disaster, or workplace strain. Sessions are straightforward and aim to make overwhelming problems easier to manage.
She uses evidence-based therapeutic techniques and also offers Brainspotting, a method she describes as helpful for processing trauma and strong emotions. In practice she combines methods to fit what a person needs in the moment rather than sticking to a single approach.
Amy has experience with first responder concerns and multicultural issues. She helps clients sort through guilt, shame, and questions of life purpose that can come up in midlife or after big changes like divorce or financial strain.
People who meet with Amy can expect focused sessions that address practical coping skills alongside deeper emotional work. She asks simple questions, listens to what matters most, and suggests steps people can try between sessions. To begin, clients complete a short questionnaire and schedule a first appointment through the online process.
Therapeutic methods and how online work can fit
Amy uses evidence-based therapeutic techniques and Brainspotting in her work. Evidence-based techniques focus on changing unhelpful thoughts and behaviors and building skills to manage anxiety, stress, and daily challenges. Brainspotting is a method aimed at accessing and processing intense emotions and trauma by identifying eye positions that connect to difficult memories.Finding the right approach is part of the process. Amy works collaboratively with each person to decide which methods match their concerns, goals, and comfort level. Together they try options and adjust the plan based on what helps most.
The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt techniques like skills training or trauma processing for remote work, and Amy will help identify which format best fits a person’s schedule and needs before the first appointment.
Areas of expertise
Additional focus areas
Experience
16+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem issues, coping with life changes, and social anxiety and phobia among other concerns.
What is her general approach in sessions?
Sessions combine evidence-based therapeutic techniques with practical coping strategies and occasional Brainspotting work when trauma processing is needed.
How long has she been practicing?
She has 16 years of experience providing clinical care to adults in a variety of life situations.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor (FL LMHC) practicing in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Session formats are not listed in the biography; confirm the current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.