- Stress and anxiety
- Relationship problems
- Compassion fatigue
About Alexandria
Alexandria "Alex" Tan is a Licensed Clinical Social Worker (LCSW) in California with seven years of clinical experience. She works with people dealing with stress, anxiety, relationship issues, low self-esteem, depression, and compassion fatigue. Sessions are practical and straightforward, aimed at helping people manage symptoms and make small changes that fit into daily life.
Alex uses a blend of evidence-based therapeutic techniques to address what matters most to each person. She draws on methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to break down problems into manageable steps. Sessions often include skill-building, thought work, and exercises to practice between meetings.
Her background includes working in settings that exposed her to many types of challenges and life situations. That experience informs an approach that focuses on clear goals and real-life coping tools. Conversations tend to be direct and focused on what will help next week as well as longer term.
Alex pays particular attention to issues related to attachment, blended family dynamics, communication problems, caregiver stress, and substance use concerns when they affect mood and relationships. She also supports people working through body image, control issues, and feelings of emptiness.
People who choose to work with Alex should expect a collaborative process. She helps clients identify small, measurable steps, practice new skills, and assess what’s working. The emphasis is on practical strategies to reduce overwhelm and improve everyday functioning.
Approach and what online sessions involve
Alex uses evidence-based techniques in straightforward ways. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test new ways of thinking and behaving to reduce anxiety and improve mood. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values.Finding the right approach is part of the work. Alex will collaborate with each person to decide which methods fit their goals and daily life. Together they set clear objectives, try approaches in session, and adjust plans based on what helps most.
To confirm how sessions are delivered, please check the current session options before booking. Online therapy can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time so work or caregiving duties fit around sessions. Therapists and licensed professionals commonly use a mix of techniques in remote sessions to focus on practical tools that carry into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship issues, low self-esteem, depression, and compassion fatigue, plus related areas like attachment and caregiver stress.
What is her therapy style like?
Her approach is practical and collaborative, focusing on clear goals, skill-building, and exercises to practice between sessions.
How much clinical experience does she have?
She has seven years of experience working in a range of settings and with diverse life challenges.
What are her credentials and location?
She holds the LCSW credential and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.