- CBT methods
- DBT skills
- EMDR options
About Aisha
Aisha Jakachira is an LPC (Licensed Professional Counselor) with 15 years of clinical experience. She helps people manage stress, anxiety, addictions, trauma and abuse, parenting strains, anger, low self-esteem, career concerns, and compassion fatigue. Sessions are conducted in English and she holds LPC credentials in Wisconsin and Arizona.
Aisha works in a direct, conversational way. She listens first, then helps people name what feels most urgent. She uses tried methods to reduce avoidance, limit unhelpful thinking, and build small practical skills for everyday situations. Meetings are focused and paced to match how someone prefers to work.
Her background includes a long history in mental health and addictions settings. That experience ranges from schools and community programs to inpatient and outpatient care. She has also provided addiction counseling and facilitated a variety of groups and individual work across different environments.
Aisha uses several clinical approaches depending on the concern. Examples include client-centered techniques that focus on the person's priorities, cognitive behavioral strategies to change thinking and behavior patterns, and skills training drawn from dialectical behavior therapy. She also integrates EMDR and mindfulness methods when they fit the goal.
People who contact her are guided to a short matching questionnaire and then can schedule a first session. Cost can vary by location and sessions are arranged through a subscription model that can be canceled at any time. International clients are accepted, and all sessions are in English.
How Aisha uses therapy approaches online
Aisha often draws on cognitive behavioral therapy, which focuses on spotting and changing unhelpful thoughts and behaviors. CBT can be useful for social anxiety, panic, low mood, and everyday worries by breaking problems into small, manageable steps.She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication. Those skills help when intense feelings or strong reactions make social situations harder to manage.
Finding the right approach is part of the work. Aisha reviews a person's goals and preferences and then suggests methods to try. This is a collaborative process where adjustments are made if something does not fit.
Confirm the specific online session options before booking, as formats are set during intake. Online sessions can make scheduling easier, help fit therapy into a workday, and allow shorter check-ins when needed. If someone prefers less video time, options can be discussed during the matching and scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Arizona, Wisconsin, New Hampshire
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, addictions, trauma and abuse, parenting concerns, anger, self-esteem, career issues, and compassion fatigue.
What is her therapeutic style like?
Her approach is conversational and focused. She listens first, then uses practical methods to address thinking, behavior, and coping skills.
How much experience does she have?
She has 15 years of experience in mental health and addictions work across schools, community programs, and clinical settings.
What credentials and location apply to her practice?
She is an LPC, licensed in Wisconsin and Arizona, and practices from Arizona.
Can I work with her if I live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking by checking the online therapy options and matching steps.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.