- Social anxiety help
- Panic attack tools
- Workplace stress
About Zeenia
Zeenia Momin is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She works with people coping with stress, anxiety, depression, relationship concerns, low self-esteem, and life changes. Zeenia also focuses on issues such as social anxiety and phobia, panic attacks, postpartum depression, and workplace stress.
She keeps sessions straightforward and practical. Conversations aim to identify what feels most difficult and build small, usable steps forward. Clients can expect help with skills for calming panic, managing anxious thoughts, and improving how they relate to others.
Zeenia draws on evidence-based therapeutic techniques to guide her work. That means using methods shown to help with symptoms of anxiety, mood shifts, and stress. She emphasizes culturally aware care and recognizes how immigration experiences and women’s issues can affect mental health.
In sessions she addresses feelings of abandonment, guilt and shame, emptiness, and isolation. She also supports people dealing with forgiveness, jealousy, life purpose questions, and workplace challenges. The focus is on practical strategies to reduce distress and increase coping options.
Sessions are conducted in English and Hindi. Zeenia works with adults and emphasizes clear, step-by-step progress. To begin, clients use the site matching process to schedule a first appointment and set goals for therapy.
How therapeutic approaches translate to online sessions
Evidence-based cognitive approaches focus on identifying unhelpful thoughts and testing them in everyday situations. This helps with social anxiety, panic symptoms, and low mood by teaching practical ways to respond to anxious thinking and reduce avoidance.Behavioral techniques emphasize gradual exposure and skill rehearsal. For social anxiety and phobias this means taking small, manageable steps toward feared social situations and building tolerance over time, often with clear, measurable goals.
Finding the best approach is a collaborative process. The therapist will work with the client to decide which methods to try first, then adjust based on what helps and what feels doable. Goals, pace, and preferred methods are discussed together rather than imposed.
The biography does not specify session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. For some people, video sessions let them practice social skills in a real-time setting while phone sessions can be useful for brief updates or when bandwidth is limited.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Hindi
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, self-esteem problems, and life changes. Social anxiety and phobia and panic attacks are listed among her focus areas.
What is her therapeutic style?
Zeenia uses evidence-based therapeutic techniques and focuses on practical skills. Sessions typically cover strategies for managing anxiety, handling panic, and improving coping.
How much experience does she have?
She has three years of clinical experience as a Licensed Professional Counselor. That timeframe describes her post-qualification practice in Texas.
What are her credentials and where is she based?
She is an LPC licensed in Texas and practices in that state. No additional licensing details are provided.
Which languages are offered for sessions?
Sessions are offered in English and Hindi. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether phone or video is offered.
How does cost work?
Pricing varies with location and sessions use a subscription model that can be canceled at any time. Exact fees are provided during the sign-up process.
How do I get started with a first session?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the site.