- CBT
- DBT skills
- Client-centered
About Zandera
Zandera Williams is a Licensed Professional Counselor (LPC) practicing in Texas with five years of experience. She works with people managing stress, anxiety, relationship strains, family conflict, grief, and self-esteem concerns. Social anxiety and phobia are listed among her focus areas.
She uses a straightforward approach that treats the client as the expert on their life. Sessions emphasize listening and helping people notice their strengths. Conversations aim to make problems more manageable, not more confusing.
Cognitive Behavioral Therapy (CBT) is part of her toolbox. That work looks at thoughts and behaviors and tries out small changes that can ease anxiety or lift mood. Dialectical Behavior Therapy (DBT) skills are used when emotional regulation or intense stress is getting in the way of daily life.
Client-Centered Therapy is also a core influence. That means the client’s goals shape each session, and the counselor follows the client’s pace. Motivational Interviewing can help when someone feels stuck about making changes.
In practice she focuses on practical steps: clearer communication, handling shame or guilt, navigating separation or divorce, and coping with loneliness. She supports people working through abandonment or attachment issues and those finding purpose in young adulthood. Sessions aim to be concrete - identifying a problem, testing a new response, and noticing what changes.
People looking to start are asked to complete a short matching form and then schedule a first session. Sessions use a subscription model that can be canceled at any time.
How her approaches fit into online work
Client-Centered Therapy places the client’s concerns and goals at the center of sessions. In practice this means the counselor listens, follows the client’s pace, and adjusts topics based on what matters most to the client. It is helpful for people who want sessions guided by their immediate priorities.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors. Online CBT sessions usually involve identifying unhelpful thoughts, testing small changes, and practicing new responses between meetings. This approach can be useful for social anxiety, phobias, and stress that shows up in daily routines.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions and improving interpersonal effectiveness. Skills practice and real-world application are common parts of sessions, which can be discussed and reviewed during online meetings.
Choosing the right therapeutic approach is part of the work together. The therapist will collaborate with the client to decide which methods to try based on goals, severity of symptoms, and personal preferences. Plans can shift as progress is made.
The therapist’s profile does not specify which session formats are offered. Confirm the available online session options before booking. Online work can make it easier to fit sessions into a busy life - for example by removing travel time, allowing shorter check-ins during a break, or letting someone join without being on camera. Licensed professionals can adapt exercises and skill practice to an online setting to keep sessions practical and focused.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
Zandera helps people with stress, anxiety, relationship and family problems, grief, and self-esteem issues. Social anxiety and phobia are listed among her focus areas.
What is her therapy style?
She follows a client-centered style that emphasizes the client’s goals and strengths. Conversations focus on practical steps and small changes.
How much experience does she have?
She has five years of professional counseling experience working in clinical settings. That experience informs how she structures sessions and sets goals.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person sessions are offered.
How are fees handled?
Session cost varies with location and uses a subscription model that can be canceled at any time. Confirm pricing details during the scheduling step.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.