- Stress and anxiety
- Social anxiety support
- Young adult issues
About Zachary
Zachary Brock is an LMHC in Indiana with 5 years of clinical experience. He works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes. He also focuses on social anxiety and phobia and concerns common to young adults.
Zachary uses straightforward, evidence-based techniques to help people manage symptoms and build practical skills. Sessions focus on clear goals and steps clients can try between meetings. He listens for how anxiety shows up in everyday situations and helps people practice responses that feel doable.
He draws on approaches that break problems into manageable pieces and teach specific coping skills. That can look like tracking unhelpful thought patterns, rehearsing social situations, or learning simple grounding steps for intense moments. The emphasis is on what works in daily life rather than jargon.
Zachary has worked in mental health for several years and brings experience with adolescents, young adults, and adult clients, including people on the autism spectrum and those who identify as LGBTQIA+. His background includes work with trauma, depression, and anxiety-related struggles.
Sessions are practical and goal-focused. Clients set priorities and Zachary helps plan clear steps toward those priorities. Before a first appointment he asks people to complete a short questionnaire so sessions can start with the most relevant concerns.
How evidence-based approaches work in online sessions
Zachary uses evidence-based therapeutic techniques that focus on practical skills and measurable change. Cognitive behavioral techniques involve identifying unhelpful thought patterns and testing them with real-life experiments; this helps with anxiety, low mood, and routine stress. Another commonly used method focuses on stepwise exposure and practice for fears and avoidance, helping people slowly build confidence in social situations and public speaking.Finding the right approach is part of the work. Zachary collaborates with each person to decide which strategies fit their goals, needs, and preferences. He reviews what has helped in the past and adjusts methods as progress is made so sessions remain relevant and focused.
Confirm the current session formats before booking, as specific online options are not listed here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also enables practicing skills in the settings where social anxiety shows up most, which can make between-session exercises more practical and directly useful.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What issues does he help with?
He works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes, plus related topics such as social anxiety and phobia.
What is his therapy style like?
The approach is practical and evidence based, focusing on clear goals and skills people can use between sessions.
How much clinical experience does he have?
Zachary has five years of experience as an LMHC practicing in Indiana.
Where is he licensed and practicing?
He is an LMHC licensed in Indiana and practices with that credential.
Which languages are offered?
Sessions are offered in English.
Can people outside the US work with him?
He is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What does getting started involve?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.