- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Yaren
Yaren Ravel is a Licensed Mental Health Counselor (LMHC) based in New York with seven years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She works in English and Spanish and accepts international clients.
Yaren helps people talk through what feels overwhelming. She offers straightforward conversations about anxiety, panic, shame, and relationship patterns. Sessions aim to identify immediate coping steps and longer-term changes people want to make.
Her approach uses evidence-based therapeutic techniques to address both everyday struggles and deeper wounds. She often explores attachment and abandonment themes when they affect how someone connects or withdraws from others. This can include looking at how past experiences shape current reactions and relationships.
Yaren also supports people dealing with caregiver stress, communication problems, control issues, and life transitions such as divorce or separation. She helps people name patterns around guilt, impulsivity, and isolation, then practice alternatives that feel manageable.
Practical tools and talk work together in sessions. People leave with concrete steps to try between meetings, and time is taken to check what does and doesn’t fit. To get started, clients complete a short questionnaire and schedule an initial session through the site.
Using evidence-based techniques in online sessions
Yaren works with evidence-based therapeutic techniques that help people manage symptoms and learn new patterns. One common approach focuses on symptom management and practical coping skills for anxiety and panic. It teaches breathing, grounding, and short behavioral steps to reduce intense reactions and build confidence in social moments.Another approach looks at attachment and relationship patterns to understand why someone may feel abandoned, isolated, or stuck in repeating cycles. This helps people notice triggers and try different ways of communicating or responding that feel more effective over time.
Finding the best approach is part of the work together. She collaborates with clients to pick techniques that fit their goals and daily life, and she checks in on what helps or needs changing as therapy progresses.
The original biography does not list specific session formats. Please confirm current online session options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in during a lunch break or not needing to travel to an appointment. Therapists can also adapt pacing and exercises to suit quieter or busier schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem, and depression. Additional focuses include panic attacks, attachment issues, and caregiver stress.
What is her therapy style like?
She uses evidence-based therapeutic techniques and straightforward conversations. Sessions mix practical coping steps with exploration of past patterns.
How much experience does she have?
She has seven years of professional work experience as an LMHC. That work has included helping people manage anxiety and relationship concerns.
What credential and location are listed?
She is a New York LMHC and practices from New York. Sessions are offered in English and Spanish.
Can I work with her from another country?
She accepts international clients. Confirm any cross-border details before scheduling a session.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees are provided during booking.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial appointment.