- CBT techniques
- Mindfulness practices
- ACT and attachment
About William
Dr. William Thomas is a Licensed Clinical Social Worker (LCSW) in New York with 20 years of clinical experience. He works with people dealing with stress, anxiety, addictions, relationship strain, low self-esteem, depression, bipolar concerns, and social anxiety and phobia. Sessions are conducted in English and he accepts international clients.
Dr. Thomas uses straightforward conversation and established therapeutic tools to help people manage symptoms and make practical changes. He draws on cognitive behavioral therapy to identify unhelpful thinking and behavior patterns, and on mindfulness methods to build more steady attention and pause before reacting. Acceptance and Commitment Therapy helps people notice difficult thoughts without getting swept away by them, while client-centered and attachment-based approaches focus on listening and strengthening how people relate to themselves and others.
In sessions he looks at immediate coping strategies such as stress-management techniques and relapse prevention for substance use, alongside longer term work on relationship habits and self-worth. He will discuss medication history and coordinate with other providers when that is helpful. Practical goals tend to guide the work, with an eye on daily routines and clear steps between meetings.
People often come for help with recurring panic about social situations, difficulties speaking up, or fear of being judged. Dr. Thomas will outline methods that might help and explain why a particular approach could be useful.
Before a first appointment he asks people to complete a short questionnaire so the first meeting can focus on current problems and goals. Scheduling follows that matching step.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing painful thoughts and feelings without getting driven by them, then choosing actions that reflect personal values. It can help with avoidance patterns around social anxiety and persistent worry.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical exercises to change unhelpful cycles. It is often used for anxiety, phobias, and mood problems because it includes clear steps and homework between sessions.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These skills can make stressful situations feel more manageable and support relapse prevention for addictions.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that fit their needs, goals, and preferences, and will adjust techniques if something is not helpful.
The original profile does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break, or meetings without needing travel time. It also lets people try therapy from quieter surroundings or use phone-only sessions when bandwidth is limited. Licensed professionals can bring ACT, CBT, and mindfulness tools into remote sessions to practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps people with stress, anxiety, addictions, relationship issues, low self-esteem, depression, bipolar concerns, and social anxiety and phobia.
What is his general approach in sessions?
He uses clear, practical conversation and evidence-based methods like cognitive behavioral therapy, mindfulness, and Acceptance and Commitment Therapy to address thinking patterns and daily habits.
How much experience does he have?
He has 20 years of professional experience working with people on addictions, mood concerns, and interpersonal difficulties.
What are his credentials and where is he based?
He is an LCSW licensed in New York and practices from that location.
What languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.