- Stress and anxiety
- Social anxiety support
- Depression and bipolar
About Wesley
Wesley Starlin is an LMHC (Licensed Mental Health Counselor) practicing in Iowa with 17 years of experience. He helps people who are facing stress, anxiety, depression, trauma and bipolar-related concerns. Wesley also focuses on social anxiety and phobia along with issues like isolation and problems with communication.
Wesley favors straightforward conversation and practical steps. He listens to a person's values and background, then works with them to set realistic goals. Sessions often include talking through painful memories, patterns that get in the way, and concrete skills to manage intense feelings.
He also helps people address guilt, shame, and forgiveness so they can move forward with less self-blame. For someone struggling with loneliness or avoiding social situations, he uses gradual exposure and practice to reduce avoidance and build confidence in real situations. Wesley supports people working on clearer communication and stronger self-regard.
Wesley describes his work as respectful and authentic. He adapts pacing to what the person needs and encourages steady progress rather than quick fixes. Many clients use therapy time to clarify life purpose and to practice small changes that add up over weeks and months.
People who prefer direct feedback and practical strategies may find his style helpful. He invites prospective clients to consider their goals and bring specific situations to the first session so they can start planning practical next steps.
How evidence-based techniques translate to online work
Wesley describes his practice as grounded in clear, evidence-based techniques that focus on what actually helps day to day. Two common approaches he uses are behavioral exposure and skills-based coping. Behavioral exposure means practicing facing feared social situations step by step to reduce avoidance and build confidence over time. Skills-based coping teaches concrete tools for managing anxiety symptoms, like breathing practice, activity planning, and breaking problems into small, manageable steps.Finding the right mix of approaches is part of the work. Wesley collaborates with each person to decide which methods fit their goals and preferences, and adjusts pace based on how the person responds. This way either exposure work or skill practice can expand gradually as trust and confidence grow.
The practical benefits of online sessions depend on confirmed session formats, so check current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and let people try exercises between meetings. Licensed professionals can use these sessions to coach practice, review homework, and track progress without requiring extra travel, which helps therapy fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Iowa
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
Wesley works with stress, anxiety, depression, trauma and bipolar-related concerns and also focuses on social anxiety and phobia.
What is his therapeutic style like?
He uses straightforward conversation and practical steps, listening to a person's values and then setting realistic goals together.
How much clinical experience does he have?
He has 17 years of experience working with people on mood, anxiety, trauma, and related concerns.
What are his credentials and where is he based?
He is an LMHC (Licensed Mental Health Counselor) licensed in Iowa.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with him?
He is not currently accepting international clients.
How does billing and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.