- Cognitive behavioral techniques
- Attachment-based ideas
- Emotionally-focused elements
About Vasiliki
Vasiliki Labonte is a Licensed Professional Counselor (LPC) practicing in Louisiana with six years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, self-esteem struggles, and depression. Her focus includes related concerns such as attachment issues, codependency, dissociation, and problems with control and shame.
She uses straightforward, practical methods in session. Sessions often include talking through reactions, identifying unhelpful thinking patterns, and practicing small behavioral steps. Vasiliki emphasizes collaborative work so clients take an active role in deciding what to try next.
Her approach draws on several therapy styles, including cognitive behavioral techniques and attachment-based ideas. That means sessions may look at current thoughts and behaviors and also at how early relationships influence present feelings. Emotionally-focused and Jungian ideas can appear when exploring deeper patterns and emotions.
Vasiliki has experience helping people with addiction and trauma-related concerns alongside mood and anxiety issues. She aims to help clients build clearer coping strategies, reduce overwhelming symptoms, and notice patterns that keep problems repeating.
People who are unsure what to expect often find the first sessions focus on practical goals and immediate steps. Later sessions may include skill practice, deeper reflection on relationship patterns, and work to reduce avoidance and fear in social situations. She asks clients to be part of choosing which methods fit best.
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns affect current emotions and connections. Online sessions can help people notice recurring relationship reactions and practice different responses in everyday life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. That practical focus often lends itself well to step-by-step work that can be reviewed between sessions. Emotionally-Focused ideas guide attention to strong emotions and interaction patterns to help people name and process what they feel.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and may shift approaches if something does not fit.
Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a busy week and reduce travel time. It can also let people use shorter check-ins when schedules are tight, or choose sessions without video if that feels more manageable. Licensed professionals can guide how to practice skills between sessions so therapy fits into daily life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, addictions, trauma and abuse, self-esteem issues, and depression, plus related areas such as attachment issues, codependency, dissociation, and control problems.
What is her therapy style like?
Sessions are collaborative and practical, focusing on current thoughts, behaviors, and relationship patterns to find workable changes.
How much experience does she have?
She has six years of professional experience working with mood, anxiety, trauma, and addiction concerns.
What credentials and location information are listed?
She is a Licensed Professional Counselor (LPC) based in Louisiana.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.