- Social anxiety support
- Communication skills
- Self-esteem work
About Tyra
Tyra Green-Lorenzo is an LCPC (Licensed Clinical Professional Counselor) in Maryland with 21 years of experience. She works with people facing stress, anxiety, grief, anger, self-esteem concerns, and depression. She also focuses on communication problems, isolation and loneliness, self-love, and social anxiety and phobia.
Tyra listens for the small patterns that make social situations hard. She helps people name what is happening and try practical steps to change it. Sessions are straightforward and paced to the client’s comfort. She uses talking, reflective questions, and everyday strategies rather than jargon.
Her background includes two decades of clinical work across diverse settings in Maryland. That experience shapes a practical style that attends to how daily routines affect mood and social confidence. She often works on communication habits that heighten anxiety and on steps to reduce avoidant behavior.
In sessions she breaks down goals into clear, manageable tasks. That can mean rehearsing conversations, testing small social steps, and building simple coping skills for tense moments. She checks in about what helps and adapts the next steps accordingly.
Tyra encourages a steady pace over quick fixes. Her aim is to help people feel more capable in social situations and more able to manage stress, not to promise immediate change. She asks people to try techniques between sessions and then reviews what worked and what didn’t.
Approaches to anxiety and phobia in online sessions
Tyra uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach is behavioral work that encourages small, repeated actions in social situations to reduce avoidance and build confidence. This involves planning manageable social tasks and reviewing what happened afterward to adjust the next step.Another approach emphasizes skills practice for communication and emotional regulation. That can include short exercises to change unhelpful thinking, role-playing conversations, and learning breathing or grounding techniques to use when anxiety rises. These methods help people notice patterns and try different responses in real life.
Choosing an approach is a collaborative process. Tyra will discuss options with each person and decide together which techniques to try first, then revise the plan based on what helps most. The work is paced to the client’s comfort and practical goals.
If you want online sessions, confirm the current session formats before booking since the biography does not specify formats. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so people can try therapeutic tasks between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
21+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, anger, self-esteem issues, and depression, with additional focus on communication problems, isolation and social anxiety and phobia.
What is her general approach in sessions?
She uses straightforward conversation, reflective questions, and practical steps. Sessions focus on small, manageable changes and practicing skills between meetings.
How much clinical experience does she have?
She has 21 years of experience working as a therapist in Maryland.
What are her credentials and where is she based?
She is an LCPC (Licensed Clinical Professional Counselor) in Maryland and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what is the cost structure?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.