- CBT and client-centred
- Mindfulness and somatic
- Supports young adults
About Tsveta
Tsveta Encheva is a counsellor registered with the BACP with five years of experience. She lists stress, anxiety, trauma and abuse, grief and self-esteem among her main concerns, and she also works with social anxiety and phobia and related issues.
Tsveta blends Client-Centred Therapy with Cognitive Behavioural Therapy (CBT) in a practical way. Sessions focus on what the person wants to change and on small, workable steps to get there. Conversations are straightforward and aimed at helping people understand their feelings and try new ways of coping.
She has particular experience supporting young adults facing life transitions and people adjusting to chronic health diagnoses. That background informs how she helps with career changes, parenting strain, relationship difficulties and managing mood or panic symptoms.
Her approach draws on mindfulness and somatic ideas as well as solution-focused tools. Mindfulness work helps with attention and grounding. Somatic work explores how the body holds stress and offers simple practices to ease tension.
Tsveta speaks English and Bulgarian and accepts international clients. Sessions are arranged via a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule their first appointment.
Therapeutic approaches and online sessions
Client-Centred Therapy focuses on the person’s own experience and aims to offer a respectful, non-directive space where the client leads the conversation. This helps when someone needs time to make sense of feelings or decisions. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect and uses practical exercises to test and change unhelpful patterns. It is often used for anxiety, panic and mood concerns. Mindfulness Therapy involves simple attention and breathing practices to reduce reactivity and improve noticing of thoughts and sensations.Finding the right approach is part of the work. The counsellor will discuss goals and preferences and suggest a mix of methods that fit the person’s needs. Decisions about methods are made together and can change as work progresses.
Practical benefits of online work include fitting sessions around study, work or caregiving, and avoiding travel time. Because the biography does not list specific session formats, confirm the current options before booking. Online sessions can make it easier to attend regularly and to try short check-ins or longer therapy slots depending on what fits into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Bulgarian
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and related issues including social anxiety and phobia.
What style of therapy can I expect?
Sessions combine Client-Centred Therapy with Cognitive Behavioural Therapy (CBT), using practical steps and reflective conversation.
How much clinical experience does she have?
She has five years of experience working as a counsellor and with college and university students.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the BACP.
Which languages are supported?
Sessions are offered in English and Bulgarian, and international clients are accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm the current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.