- Anxiety and panic
- Communication skills
- Trauma recovery
About Truly
Truly Pollard is an LPC (Licensed Professional Counselor) in Alabama with 14 years of experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, parenting challenges, and major life changes. She also supports concerns such as panic attacks, post-traumatic stress, and social anxiety and phobia.
Truly focuses on helping people build self-love and improve communication. She talks through feelings of shame, guilt, and isolation and offers practical strategies for control issues and relationship strains. Sessions involve listening, clarifying goals, and trying techniques that can be used between meetings.
Her work draws on several evidence-informed approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. Those methods are used to address thoughts, behaviors, and emotional patterns that keep people stuck. She also uses Dialectical Behavior Therapy skills when people need tools for strong emotions.
Clients can expect straightforward guidance about coping with panic, grief after separation, or the aftermath of trauma. Truly includes conversations about values and meaning when people wonder about life purpose. She welcomes discussions about faith and identity as part of each person's story.
Over time she helps people practice new habits, test what works, and revisit goals as life changes. The approach is collaborative: goals are chosen together and progress is checked regularly.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, value-driven steps. It helps people tolerate uncomfortable feelings while moving toward what matters to them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. It is commonly used for anxiety, panic, and social fears. Emotionally-Focused Therapy (EFT) attends to emotional responses in relationships and helps people notice and shift interaction patterns that cause pain.Finding the best fit is part of the process. She will work with each person to decide which approaches match their goals and preferences. That choice is collaborative and may change as needs evolve during therapy.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when needed. Working remotely also lets people try exercises between meetings and bring real-life situations into conversation without scheduling extra travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship problems, trauma and abuse, parenting challenges, coping with life changes, and depression. Additional focuses include social anxiety and phobia, panic attacks, and feelings of isolation.
What approaches does she use in sessions?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered methods. These approaches guide practical exercises and conversations focused on thoughts, emotions, and behaviors.
How much experience does she have?
She has 14 years of experience as a licensed counselor. That experience includes work with panic disorder, post-traumatic stress, divorce, and parenting challenges.
Where is she licensed and based?
She is an LPC licensed in Alabama and practices there. Sessions are conducted in English.
Can people outside the U.S. work with her?
International clients are not accepted. Sessions are offered in English for people located within the supported region.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether phone or video sessions are available.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform listing for details about fees.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins the intake and scheduling steps.