- Mindfulness methods
- Cognitive Behavioral techniques
- Solution-focused work
About Trevor
Trevor Spieker is a Licensed Clinical Social Worker (LCSW) and a Clinical Social Worker (CSW) practicing in Colorado with four years of experience. He focuses on stress, anxiety, addictions, self-esteem, depression, and ADHD, and lists social anxiety and phobia among his areas of focus. Trevor works in a collaborative way and emphasizes practical coping skills clients can use between sessions.
Trevor uses a mix of mindfulness, Cognitive Behavioral Therapy, and solution-focused tools to help people notice unhelpful patterns. Sessions tend to be active and skills-focused, with clear steps to try outside of the meeting. He helps people sort through guilt and shame, tackle process addictions like pornography or gambling, and address money and financial stress in straightforward terms.
Clients can expect conversations that aim to identify small, doable changes rather than abstract plans. Trevor pays attention to how thoughts and behaviors interact and teaches simple strategies to alter those cycles. He also works with questions about life purpose and direction, helping people break big problems into manageable tasks.
Therapy with Trevor often includes mindfulness practices to reduce reactivity and CBT-style techniques to challenge unhelpful thinking. Solution-focused work clarifies immediate goals and builds on small successes. The overall emphasis is on practical, repeatable skills that can be applied in daily life.
Trevor conducts sessions in English and is not taking international clients. He asks prospective clients to complete a short matching questionnaire and then schedule a first session through the provider's online options.
How Trevor uses evidence-based techniques in online sessions
Trevor often draws on mindfulness practices to help reduce reactivity and increase present-moment awareness. Mindfulness in sessions means simple breathing and attention exercises that make it easier to notice stress and social anxiety as it happens.He also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing them against real-world evidence. CBT offers step-by-step skills for changing behaviors and patterns that keep anxiety and low mood in place.
Finding the right mix of approaches is part of the work. Trevor treats selecting techniques as a collaborative process and will help figure out what fits best based on needs, goals, and personal preferences. He checks in and adjusts tools as progress or obstacles appear.
If you plan to work online, confirm the current session options before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for different check-in styles such as brief phone calls or longer conversations when needed. These practical benefits can help therapy feel more manageable without changing the focus on skills and problem solving.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does Trevor address?
He works with stress, anxiety, addictions, self-esteem, depression, and ADHD, and also focuses on issues like guilt and shame, money problems, and social anxiety and phobia.
What is his therapeutic style like?
Sessions are active and practical, using mindfulness, Cognitive Behavioral Therapy, and solution-focused tools to build coping skills and small changes.
How much clinical experience does he have?
Trevor has four years of experience as a practicing social worker in clinical settings.
What are his credentials and where is he based?
He holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin with Trevor?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.