- Anxiety support
- ADHD skills
- Stress management
About Tracy
Tracy Ludewig is a Licensed Professional Counselor (LPC) in Texas with four years of private counseling experience. She works with people who struggle with stress, anxiety, low self-esteem, and depression. She also helps clients who want support with ADHD and executive functioning skills.
Tracy uses straightforward, practical methods in sessions. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people notice thoughts, try small behavioral changes, and clarify what matters to them. Sessions are focused on clear steps a person can try between meetings.
Clients who are managing work pressures, relationship strain, or parenting stress will find concrete strategies for pacing responsibilities and improving day-to-day coping. She also addresses sleep and eating concerns, impulsivity, and career questions with problem-solving and goal planning. Social anxiety and phobia is listed among her focus areas and can be worked on through gradual exposure and skills practice.
Tracy supports working alongside medical providers when that helps a person’s overall care. She encourages checking in with other professionals to coordinate attention to ADHD, medications, or physical health factors that affect mood and concentration.
Her style is direct and respectful, with attention to practical tools and small changes. To begin, people complete a short matching questionnaire and schedule a first session to talk about goals and next steps.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It can be useful for anxiety and decisions about work or relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms and improve daily functioning. Client-Centered Therapy emphasizes listening and reflecting so a person can find their own solutions and build confidence.Finding the best approach is something the therapist and client work on together. Tracy will discuss which methods fit a person's goals and preferences and adjust the plan as progress and needs change. The aim is collaborative planning and practical steps that can be tried between sessions.
The practical benefits of online work include fitting sessions into a busy life and making it easier to keep regular appointments. Because session formats were not specified in the biography, confirm the current online session options before booking. Once formats are confirmed, these sessions can support skills practice, behavioral planning, and brief check-ins that help apply what is learned to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, depression, ADHD, and related issues such as sleep, eating, and workplace stress.
What is her therapeutic style?
She uses practical, skills-based methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to focus on small changes and coping strategies.
How much experience does she have?
She has four years of private counseling experience as an LPC licensed in Texas.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.