- Stress and anxiety
- Addiction support
- Trauma and depression
About Traci
Traci Wagner is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with people who are dealing with stress, anxiety, addictions, trauma or abuse, depression, and major life transitions. She also focuses on concerns such as domestic violence, drug and alcohol addiction, obsessions and compulsions, self-harm, social anxiety and phobia, workplace problems, and issues common to young adults.
Traci uses straightforward conversations to help clients clarify what feels most troubling. Sessions focus on practical steps and coping strategies people can try between meetings. She adapts how she talks and plans care based on each person’s situation and goals.
Her approach centers on evidence-based therapeutic techniques that aim to reduce symptoms and improve everyday functioning. Traci works to identify patterns that keep problems going and then helps clients try different tools to change those patterns. She supports people in building skills for managing stress, reducing avoidance, and handling urges related to addiction.
People often come for help with specific problems like social anxiety or traumatic memories, and leave with a clearer plan for moving forward. Traci encourages small, manageable changes and checks progress as therapy continues. She offers services in English and practices in Texas.
To begin, prospective clients follow the practice's onboarding steps to match with her and schedule an initial session. That process includes a short questionnaire and an option to pick a first appointment time.
Approaches used and how online sessions can help
Traci works from evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors. Cognitive-based methods help people notice and shift thinking patterns that feed anxiety and depression, and include practicing different responses in everyday situations. Behavioral strategies concentrate on gradual exposure and activity changes to reduce avoidance and compulsive behaviors, which can help with social anxiety and obsessive symptoms.Finding the right approach is part of the work. She will collaborate with each person to decide which techniques fit their goals and preferences. Together they review what helps, adjust the plan, and try other tools when needed so the plan stays practical and relevant.
If you want to pursue therapy online, confirm the session options before booking since formats are not specified in her biography. Online work can make scheduling easier and can fit into a busy day. It also helps when a shorter check-in or a phone session is preferable because of bandwidth, camera use, or the need for a quicker check-in during a break. Licensed professionals can adapt homework, skill practice, and check-ins to suit remote appointments and everyday routines.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Additional focuses include social anxiety and phobia, OCD symptoms, self-harm concerns, workplace issues, domestic violence, and young adult issues.
How would she describe her way of working?
She uses plain conversation and practical steps. Sessions focus on identifying patterns and testing tools that can be used between meetings.
How much clinical experience does she have?
She has six years of professional experience as a counselor in clinical settings and community practice.
What credentials and region apply to her practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the onboarding process.
What steps do I take to start?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session after matching.