- Anxiety support
- Career counseling
- Social anxiety
About Tori
Tori Mays is a Licensed Professional Counselor (LPC) practicing in Louisiana with seven years of experience. She focuses on anxiety and career concerns and also helps with stress, grief, self-esteem, depression, and coping with life changes. Tori aims to work collaboratively with people who feel weighed down by fear, shame, guilt, or self-doubt.
She has worked with individuals facing substance use issues, depression, anxiety, assault, spiritual concerns, and career transitions. Her background includes assisting people with ADHD, ADD, and the challenges that arise during major life changes. Tori tailors her approach so sessions address the concerns a person brings in that moment.
Tori uses a variety of evidence-based therapeutic techniques chosen to match each person’s needs. She listens to personal stories and helps identify practical steps for feeling less overwhelmed. Sessions tend to focus on clear goals and small, manageable changes.
People often come for help with panic attacks, social anxiety and phobia, workplace stress, or relationship and communication problems. She also supports those working through guilt, shame, forgiveness, body image, and building self-love. Tori pays attention to life stage concerns, including issues common to young adults.
Her work is collaborative and straightforward. She asks questions, suggests strategies that fit daily life, and checks in on progress. For someone anxious about starting, she aims to make the first steps simple and concrete.
Approaches used online and how they help
Tori draws on evidence-based therapeutic techniques tailored to the concerns a person brings. One common approach focuses on identifying and changing unhelpful thinking and behavior patterns; this can help with anxiety, panic attacks, and social fears by practicing new ways of responding to stressful situations.Another useful method emphasizes gradual exposure and skill-building for feared situations. This involves breaking social or panic-provoking situations into small steps and practicing them until they feel more manageable, often paired with breathing and grounding strategies.
Finding the right approach is a collaborative process. Tori will work with each person to test methods, track what helps, and adjust techniques based on goals and preferences. She checks progress and refines plans rather than sticking to a single formula.
Confirm the current session formats before booking so you know how she meets with clients. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules require. Therapists can also use focused skill sessions between longer meetings to practice specific techniques without taking a full hour.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Tori works with stress, anxiety, grief, self-esteem, depression, and coping with life changes, and also focuses on social anxiety and phobia and panic-related concerns.
What is her style in sessions?
She uses a variety of evidence-based techniques and adapts methods to each person. Sessions focus on practical steps and clear goals rather than abstract theory.
How much experience does she have?
She has seven years of clinical experience working with anxiety, career issues, and related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.