- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Tina
Tina Curran-Taylor is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Mental Health Counselor (LPMHC) with 20 years of professional experience. She is licensed in North Carolina and Delaware and practices in Virginia. She works with stress, anxiety, addictions, trauma and abuse, depression, and life changes, and lists social anxiety and phobia among her focus areas.
Tina uses straightforward sessions that center on what the client brings. She aims to help people talk through current problems, manage strong reactions, and regain daily routine and direction. Sessions combine conversational listening with practical strategies to address distressing thoughts and behaviors.
Her approach draws from client-centered work, cognitive behavioral ideas, motivational interviewing, and trauma-focused methods. That means sessions can include reflective listening, goal-setting, examining thinking patterns, and focused work on difficult memories when needed. She may introduce tools to reduce panic, manage cravings, or rebuild trust in relationships.
People who find social situations, public speaking, or meeting new people hard may find sessions useful for building small, manageable steps. Tina also addresses feeling stuck after loss, family-of-origin problems, and issues involving guilt, shame, or forgiveness.
Tina presents as collaborative in session. She asks questions, notices patterns, and helps clients try small changes between meetings. The emphasis is on practical skills people can use day to day and on clarifying what matters most to each person.
How Tina’s approaches translate to online work
Tina uses client-centered techniques that focus on the person’s perspective and priorities. This looks like careful listening, open questions, and helping clients name what matters most in their daily life. It helps people who need clearer goals and support making small changes.She also uses Cognitive Behavioral Therapy, which involves identifying unhelpful thinking patterns and testing small behavioral changes. CBT is often used for anxiety, panic, and phobia-related problems and can provide step-by-step exercises to practice between sessions.
Choosing the right approach is part of the work together. Tina will discuss options and help decide which methods fit the client’s needs and goals. That decision is collaborative and may shift as progress is tracked.
The profile does not list which session formats she offers online, so please confirm current options before booking. Online sessions can make it easier to schedule therapy around work, reduce travel time, or allow shorter check-ins when needed. Therapists can adapt CBT exercises and client-centered conversations to virtual visits so people can practice skills between appointments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Virginia, Delaware, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Tina works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. She also lists social anxiety and phobia among her focus areas.
What is her therapy style like?
She practices in a collaborative, conversational way that mixes listening with practical strategies. Sessions can include reflecting on thoughts, setting goals, and trying small behavioral steps.
How much clinical experience does she have?
She has 20 years of professional work experience in counseling and related services.
What are her credentials and where does she practice?
She holds LCMHC and LPMHC credentials and practices in Virginia; her licenses include NC LCMHC and DE LPMHC.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.