- Stress and anxiety
- Addictions support
- Trauma recovery
About Tiffany
Tiffany Whittington is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 10 years of professional experience. She works with people who are dealing with stress, anxiety, addictions, trauma and abuse, self-esteem concerns, and coping with life changes. Tiffany focuses on helping clients who struggle with panic attacks, mood challenges, and social anxiety and phobia.
She treats conversations as practical problem-solving time. Sessions look at what is getting in the way now and what small steps could change daily life. Tiffany emphasizes clients' strengths and past successes when planning next steps.
Her work often addresses attachment issues, communication problems, and relationship strain that affects personal wellbeing. She also helps people dealing with body image, caregiver stress, guilt and shame, and isolation or loneliness. When appropriate she supports people facing divorce or separation and those trying to regain a sense of purpose.
Tiffany draws on evidence-based therapeutic techniques to guide session work and decision making. She helps clients identify patterns, practice coping skills, and test new behaviors between meetings. Progress is tracked in clear, concrete ways so people can see what is changing.
Sessions are conducted in English and provided from her California practice. International clients are not accepted. To begin, clients complete a short matching questionnaire and schedule a first session through the online booking flow.
How evidence-based approaches translate to online sessions
Evidence-based therapeutic techniques focus on identifying unhelpful patterns and teaching concrete skills. For example, cognitive approaches help people notice and reframe anxious thoughts that fuel social fear. Behavioral strategies encourage gradual practice of challenging situations to reduce avoidance and build confidence.Finding the right way to work together is a collaborative process. The therapist will discuss goals, try approaches, and adapt methods based on how the client responds. Decisions about pacing and which techniques to use are made together so the plan fits the client's needs and preferences.
Session formats are not specified in the biography, so confirm the exact online options before booking. Online work can make it easier to fit sessions into a busy life - it can save travel time, allow shorter check-ins when needed, and remove the need to be on camera for every meeting. Licensed professionals use these flexible arrangements to help clients practice skills in real contexts and to maintain consistency between sessions.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
Tiffany works with stress, anxiety, addictions, trauma and abuse, self-esteem issues, and coping with life changes. Her additional focus areas include social anxiety and phobia, panic attacks, mood challenges, and isolation.
What is her therapy style like?
She uses practical, evidence-based techniques and focuses on identifying patterns and teaching coping skills. Sessions emphasize short-term steps and measurable progress.
How much experience does she have?
She has 10 years of professional work experience as a clinician in California. That background includes helping people with anxiety, trauma, and addictions.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California and offers services from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the US work with her?
She does not accept international clients at this time.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing details are provided during the booking process.
How do I begin or schedule a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the booking system.