- CBT techniques
- Client-centered work
- Solution-focused steps
About Tiffany
Tiffany Hubrins is a Connecticut social worker holding the LCSW credential with ten years of clinical experience. She works with people who are dealing with stress, anxiety, family conflict, parenting questions, self-esteem and motivation concerns. Tiffany also supports those facing relationship problems, grief, mood challenges, and issues related to substance use and eating.
She approaches sessions from a client-centered perspective, treating the person rather than just the problem. Conversations focus on the client's own goals and strengths. Tiffany listens for practical steps that can reduce daily strain and build confidence in social settings.
Her work often uses Cognitive Behavioral Therapy to help recognize unhelpful thinking and to practice different behaviors. She may also draw on Solution-Focused Therapy to identify small changes that lead to clearer progress. Motivational Interviewing helps when someone feels stuck or unsure about change.
Tiffany has experience with more specific concerns such as blended family matters, communication breakdowns, control issues, first responder strain, guilt and shame, impulsivity, isolation, and social anxiety and phobia. She also addresses self-harm thoughts, bipolar mood patterns, and young adult issues when they arise alongside other concerns.
Sessions are straightforward and goal-oriented. Tiffany encourages people to notice strengths they already have and try manageable steps between appointments. The initial contact usually involves a short matching questionnaire and scheduling a first session so practical needs are clear from the start.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the person's priorities. In online sessions this means the therapist helps the client set the agenda and works at the client's pace to address what matters most. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions. Online CBT often uses discussion plus practical homework to try new thinking and behaviors between sessions, which can help with social anxiety and day-to-day stress. Finding the right approach is a shared process. Tiffany will review your goals and preferences and suggest which methods to try first. She checks in over time and adjusts the plan based on what is working and what is not. Session logistics should be confirmed before booking since specific formats are not listed in the biography. Ask about which session types are offered and which fit your routine. Many people choose online work because it can be scheduled around work, school, or caregiving, and because it makes it easier to keep appointments without travel. Some online formats allow shorter check-ins when schedules are tight, while others support longer sessions for deeper work. Confirm the available options before your first appointment to pick what best fits your life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, family and parenting concerns, self-esteem, depression, addictions, grief, relationship problems, and related issues including social anxiety and phobia.
What is her therapeutic style like?
Her approach is client-centered and practical. Conversations focus on your goals, strengths, and steps you can try between sessions.
How much experience does she have?
She has ten years of professional work experience supporting people with a range of emotional and life challenges.
What are her credentials and where is she based?
She holds the LCSW credential and practices in Connecticut.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are payments and cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.