- Client-Centered approach
- Cognitive Behavioral Therapy
- Solution-Focused work
About Tiffany
Tiffany Arcaro is a Licensed Mental Health Counselor (LMHC) in Florida with 21 years of clinical experience. She focuses on stress, anxiety, social anxiety and phobia, depression, addictions, parenting concerns, and relationship or communication problems. Tiffany’s practice centers on practical support for everyday problems that interfere with life and relationships.
She has worked in community mental health, substance abuse treatment, inpatient and outpatient medical settings, alternative education, and public schools. That background means she has seen many different kinds of challenges and age groups across the lifespan. Her education includes a master’s and specialist degree in Mental Health from the University of Florida.
Tiffany uses a client-centered approach that treats the person as the expert on their own life. She blends that perspective with Cognitive Behavioral Therapy to address thought and behavior patterns. She also draws on Solution-Focused Therapy and Motivational Interviewing to set goals and support change.
In sessions she helps people clarify goals, build communication skills, manage mood and anxiety, address substance use concerns, and work on parenting or relationship difficulties. She often uses short-term problem solving alongside longer term coping strategies.
Tiffany emphasizes straightforward collaboration. She helps clients identify small steps that link to larger progress. Prospective clients should confirm current session formats before booking to make sure they match personal needs.
How her approaches fit with online work
Client-Centered Therapy focuses on listening and following the client’s priorities. In practice this means sessions concentrate on what matters most to the person and on small, achievable steps toward those goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete skills to reduce anxiety and change unhelpful patterns. Motivational Interviewing helps people clarify their reasons for change and builds internal motivation to take next steps.Finding the right mix of methods is part of the work. Tiffany will help clients choose approaches based on their needs, goals, and preferences. She treats that as a collaborative process and adjusts techniques as progress is monitored.
The biography does not specify which online formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Some formats also use less bandwidth or do not require being on camera, which can help on days when a quieter, lower-demand contact is needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
Tiffany works with stress, anxiety including social anxiety and phobia, depression, addictions, parenting issues, relationship and communication problems, and related concerns.
What is her therapy style like?
Her style is client-centered and collaborative. She combines practical problem solving with strategies to change unhelpful thinking and behavior.
How much experience does she have?
She has 21 years of experience in community mental health, substance abuse treatment, medical settings, alternative education, and public schools.
What credentials and location apply?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What are the session formats?
The biography does not list specific session formats. Please confirm current session options with the booking system before scheduling.
How are costs handled?
Fees vary by location and sessions use a subscription that can be canceled at any time.