- Stress and anxiety
- Trauma and abuse
- Social anxiety
About Tiana
Tiana Reid is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of professional experience. She lists stress, anxiety, LGBTQ concerns, relationship issues, and trauma and abuse among the areas she helps people with. She also notes additional focus on communication problems, guilt and shame, impulsivity, self-love, social anxiety and phobia, and women’s issues. Sessions are conducted in English and she does not work with international clients.
Before her current licensure period, she spent 25 years as a high school school counselor. That role included supporting adolescents through academic and social challenges. Earlier career experience in vocational rehabilitation added familiarity with work-focused goals and transitions.
In conversation she adapts her approach to the person in front of her and works collaboratively to set goals. She uses evidence-based therapeutic techniques and will shape session content to what an individual needs most. This includes practical strategies, communication skills practice, and step-by-step planning for managing anxiety and stress.
Tiana emphasizes respectful and sensitive interactions. She notes that starting therapy takes courage and aims to make the first steps clear and manageable. People who struggle with social situations, public speaking anxiety, or meeting new people may find the focus areas listed relevant to their concerns.
Her background in schools and vocational services informs a practical style that centers goals and everyday functioning. If a reader wants to begin, they are asked to follow the service’s intake steps to complete a short questionnaire and schedule a first session.
How evidence-based techniques are used in online sessions
Many of the techniques she cites are practical, skills-focused methods. Cognitive approaches help people notice and test unhelpful thoughts, which can reduce anxious thinking and overestimating social threat. Behavioral approaches include stepwise exposure or graded practice that breaks social tasks into small, achievable steps to build confidence and reduce avoidance.Finding the right method is a collaborative process. The therapist will review goals, preferences, and progress together and adjust techniques so work feels useful and doable. Clients and the therapist decide which approaches to try and when to change course.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let a person practice social skills in familiar settings and then reflect on what went well with the therapist afterward.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, LGBTQ issues, relationship concerns, and trauma and abuse. Additional focus areas include communication problems, guilt and shame, impulsivity, self-love, social anxiety and phobia, and women’s issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and adapts conversations to each person. Sessions focus on practical strategies and communication skills practice.
How much experience does she have?
She holds seven years of professional experience since licensure and previously worked 25 years as a high school school counselor.
What are her credentials and location?
She is an LCMHC in North Carolina. Sessions are offered from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies by location; sessions are provided through a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.