- Stress and anxiety
- Trauma and PTSD
- Veteran issues
About Thomas
Thomas Moore is a Florida LCSW with 27 years of experience. He works with stress, anxiety, grief, anger, self-esteem, and depression. He also focuses on issues such as body image, communication problems, control issues, family problems, guilt and shame, life purpose, men's issues, midlife crisis, veteran and armed forces issues, mood disorders, panic attacks, post-traumatic stress, self-love, and social anxiety and phobia.
He describes his outlook as starting with small positive steps. Thomas looks for practical changes in actions and thoughts that can lead to forward momentum. He tends to emphasize building on what already works rather than overhauling everything at once.
Sessions are presented as straightforward conversations that identify what is causing stress or getting in the way. He helps people sort through grief and loss, practice ways of managing anger, and strengthen confidence and motivation. For anxiety and panic concerns he focuses on concrete strategies a person can try between meetings.
Thomas draws on his background as a retired military therapist to understand the pressures some clients face. That experience informs how he talks about veteran and armed forces issues and midlife challenges. He aims to connect practical coping skills with everyday life demands.
He asks people to start with a short matching questionnaire and then schedule a first session. Payment is handled through a subscription model that can be canceled at any time, and costs vary by location. Sessions are offered in English and Thomas is based in Florida.
How evidence-based approaches translate to online sessions
Thomas names evidence-based therapeutic techniques as the basis of his work and applies them in plain, practical ways. One common approach focuses on changing unhelpful thoughts and actions into small, manageable steps that reduce stress and build confidence. This helps people who struggle with anxiety, low mood, or self-esteem by giving clear exercises to practice between sessions.Another approach he uses addresses reactions to overwhelming events and stress. It involves learning breathing and grounding strategies alongside gradual exposure to feared situations when appropriate, which can help with panic attacks, post-traumatic stress, and social anxiety and phobia by lowering intense physical responses over time.
Choosing the right technique is part of the work. Thomas treats finding an approach as a collaborative process. He and the client review goals, try methods, and adjust plans based on what fits the person’s needs and preferences.
Confirm the exact session formats before booking, as the biography does not list specific options. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins, sessions that avoid commuting, or options that do not require being on camera. Licensed professionals can use online methods to maintain continuity of care while adapting sessions to practical constraints.
Areas of expertise
Primary focus
Additional focus areas
Experience
27+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, grief, anger, self-esteem, and depression, plus related issues such as body image, communication, control, and social anxiety and phobia.
What is his general approach in sessions?
He focuses on small, practical steps and building on positive actions and thoughts to create momentum in daily life.
How much experience does he have?
He has 27 years of professional work experience, including time as a military therapist.
What credential does he hold and where is he located?
He is an LCSW licensed in Florida and practices out of Florida.
Which languages are supported?
Sessions are offered in English.
Can I have sessions from outside the United States?
International clients are not accepted at this time.
How does payment work?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I begin working with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.