- Stress and anxiety
- Mood disorders
- Social anxiety
About Terri
Terri Brown is a Licensed Mental Health Counselor (LMHC) practicing in New York with six years of professional experience. She works with people facing stress, anxiety, low self-esteem, bipolar disorder, depression, and life changes. Terri also focuses on issues around guilt and shame, mood disorders, self-love, and social anxiety and phobia.
She sees clients as the experts on their own stories and looks for strengths to build on. In sessions she listens, asks practical questions, and helps people try new ways of handling difficult moments. Conversations are direct and focused on what feels useful in daily life.
Terri draws on evidence-based therapeutic techniques to address mood and anxiety concerns. She helps people break down large problems into small, manageable steps. That can include trying specific behavioral changes, practicing short exercises in session, and reviewing what worked between meetings.
Her style is collaborative. She works with each person to set clear goals and to track progress week to week. Sessions aim to make daily tasks and social situations feel more doable, rather than offering quick fixes.
For someone feeling stuck by worry, shame, or low confidence, Terri offers steady, practical support. To start, she asks about current struggles, what has helped before, and what a realistic next step could look like.
How evidence-based approaches translate to remote care
Terri uses practical, evidence-based therapeutic techniques to address mood and anxiety concerns. One common method she uses focuses on behavior change - identifying small, doable actions to reduce avoidance and practice coping skills. This helps with anxiety, low mood, and social situations by creating simple steps to test outside of sessions.Another approach emphasizes tracking thoughts and feelings to notice unhelpful patterns and try different responses. This helps people spot moments when guilt, shame, or negative self-talk make situations harder and then practice alternative ways of responding.
Finding the right approach is part of the work together. The therapist will check goals, try techniques, and adjust based on what the client finds useful. This is a collaborative process where methods are matched to personal needs and preferences rather than fixed from the start.
Confirm current session options before booking since the original biography does not list specific formats. Online care can make it easier to fit sessions into a busy week, allow a shorter check-in when time is limited, or avoid travel to an office. Ask about which formats are offered so sessions can fit into everyday life and practical routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, self-esteem issues, bipolar disorder, depression, coping with life changes, and related concerns like guilt, shame, self-love, and social anxiety and phobia.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical steps. Conversations are collaborative and goal-oriented to make daily challenges more manageable.
How much experience does she have?
She has six years of professional experience working with mood and anxiety concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.