- CBT techniques
- DBT skills
- Client-centered care
About Tara
Tara Knight is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 17 years of experience. She helps people who are dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and family concerns, and grief.
Her approach is straightforward and relationship-based. She focuses on building trust so people can talk openly about what is worrying them. Sessions tend to be practical and down-to-earth, concentrating on what the person wants to change and how to get there.
Tara draws from Client-Centered Therapy to follow the client's pace and priorities. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and coping patterns. Dialectical Behavior Therapy skills and Motivational Interviewing techniques are used when they suit a person's goals, such as managing strong emotions or finding motivation for change.
She has a background in substance use treatment and led several programs in Florida and North Carolina earlier in her career. Later she established a general counseling practice in North Carolina working with adults on stress, mood concerns, trauma, and relationship difficulties.
In sessions she focuses on practical tools and steady support. She helps people break problems into manageable steps, practice new responses, and track small changes. Clients can expect clear, concrete strategies alongside time to talk through feelings and events.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and following the person's pace, helping them name what matters and set priorities. In practice this means the therapist reflects concerns back, asks gentle questions, and supports the person's choices. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors and teaches concrete tools to test and change them; it can help with anxiety, stress, and low mood by giving clear steps to practice.Choosing the right approach is part of the work. The therapist will discuss options and together with the client decide which methods fit the goals, needs, and preferences. That collaborative process can include trying different techniques and noticing what helps most over a few sessions.
Session formats were not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel, and have a shorter check-in when time is limited. Some people prefer video to see nonverbal cues, while others choose audio for a quieter experience or lower bandwidth. Discuss format preferences during the initial scheduling step so sessions match practical needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and family concerns, grief, and related issues.
How would you describe her therapy style?
Her style is straightforward and relationship-based, focusing on trust and practical steps people can use between sessions.
How many years has she been practicing?
She has 17 years of clinical experience working in counseling and substance use settings.
What credential does she hold and where is she located?
She holds the LCMHC credential and practices in North Carolina.
Can I work with her if I live outside the United States?
She accepts international clients and works with English-speaking clients.
What session formats are available?
Session formats were not specified in the profile; confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the first appointment?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.