- Anxiety and panic
- Social anxiety support
- Communication skills
About Tanya
Tanya Samuels is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with people facing anxiety, depression, stress, relationship problems, trauma and abuse, and related concerns such as social anxiety and phobia.
She helps clients strengthen self-love and improve communication skills. Tanya addresses panic symptoms, isolation, and post-traumatic stress in straightforward sessions focused on practical coping. She also supports people dealing with divorce and separation, body image worries, attachment and abandonment concerns, and control issues.
Sessions include clear goal-setting and step-by-step strategies. She draws on evidence-based therapeutic techniques to break down problems into manageable steps. Conversations tend to be direct, with an emphasis on skills people can use between sessions.
Tanya attends to the role of values and identity in each person's life. Faith perspectives and political beliefs are treated as part of a person's context rather than sidelined. Her work pays attention to women's issues, forgiveness, and finding a sense of purpose.
People who choose Tanya can expect focused, practical work aimed at everyday relief and clearer choices. She accepts international clients and conducts sessions in English. Before booking, readers should confirm current session formats and scheduling details.
Approaches used in online sessions
She works from evidence-based therapeutic techniques that focus on practical skills. One commonly used approach teaches short-term coping strategies for anxiety and panic, like breathing and grounding exercises, and helps people practice them until they feel more manageable. Another approach looks at communication and relationship patterns, helping people notice attachment or control issues and try different ways of responding.Choosing an approach is collaborative. The therapist will review symptoms, life context, and goals with each person and recommend methods to try first. Sessions may shift as needs change, and progress is checked together so the plan stays relevant to the client's goals.
Confirm the currently offered session formats before booking, since the biography does not list specific options. Online work can make scheduling easier and help therapy fit around daily life, for example by saving commute time or allowing shorter check-ins during a break. Discuss format preferences when you schedule so sessions align with practical needs and technology comfort.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, and related issues such as social anxiety and phobia.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills like communication and coping strategies.
How much experience does she have?
She has eight years of professional experience as a counselor working with these concerns.
What credential does she hold and where is she based?
She is a Florida LMHC and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options with the service before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.