- Stress and anxiety
- Relationship issues
- Social anxiety support
About Taniyah
Taniyah Abdulbarr is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with four years of experience. She helps people facing stress, anxiety, relationship strain, family concerns, low self-esteem, and depression. She also focuses on issues such as abandonment, communication problems, forgiveness, life purpose, self-love, and social anxiety and phobia.
She uses straightforward conversation to identify what is most urgent. Sessions include time to name problems, notice patterns, and practice small changes that fit daily life. She emphasizes clear communication skills and ways to tend to self-respect and self-care. People often work on improving how they speak up and connect with others.
Taniyah draws on evidence-based therapeutic techniques to guide practical steps forward. She works with clients to process past hurts like abandonment and to consider forgiveness when it feels relevant. She also helps people clarify their life purpose and strengthen self-love through concrete practices and reflection.
Her approach is collaborative and goal-oriented. Clients can expect problem-focused sessions that balance talking with actionable tasks to try between meetings. This can include rehearsing difficult conversations or creating small routines to support mood and confidence.
Taniyah offers services in English and provides care from Maryland. Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
Evidence-based approaches and remote sessions
Many clients benefit from practical, evidence-based techniques that focus on current problems and everyday skills. One common approach she uses involves teaching communication skills and behavioral changes to help with relationship strain and social anxiety. These sessions look at what you say and do in social situations and include practice exercises to build confidence.Another common method centers on addressing thinking patterns that maintain anxiety and low self-esteem. This work helps people notice unhelpful thoughts, test them, and try alternative responses in real life. It is useful for stress, depression, and fears about being judged in social settings.
Finding the right approach is part of the work. She will collaborate with each person to decide which techniques fit their needs, goals, and preferences. That collaborative process helps shape session focus and homework between meetings.
The biography does not specify which online formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can also adapt exercises and role-plays to remote meetings so progress continues between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family concerns, low self-esteem, and depression. Additional focuses include abandonment, communication problems, forgiveness, life purpose, self-love, and social anxiety and phobia.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques in practical ways. Sessions focus on clear communication, small behavior changes, and tasks to try between meetings.
How much experience does she have?
She has four years of clinical experience working with adults on emotional and relationship concerns. That experience informs her practical, goal-focused sessions.
What are her credentials and where is she located?
She holds the LCPC credential in Maryland and provides services from Maryland.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.