- CBT techniques
- DBT skills
- Mindfulness practice
About Tania
Tania Morales is a Licensed Mental Health Counselor (LMHC) in Florida with four years of clinical experience. She works with people facing stress, anxiety, depression, mood disorders, ADHD, social anxiety and phobia, and those coping with trauma or abuse. She also supports parents and adults dealing with sleep problems, anger, substance concerns, and life transitions.
She uses clear, practical conversation to help people name what feels most difficult. Sessions focus on understandable skills and steps rather than long explanations. She blends cognitive-behavioral strategies, dialectical behavior techniques, mindfulness practices, and solution-focused work to address day-to-day problems and emotional patterns.
In practice she starts by listening to what matters most and then tries small, manageable changes. Clients often work on thought patterns, behavior experiments, emotion regulation skills, and short-term goals. Exposure-based ideas may be used when social fears or avoidance are part of the problem.
She has experience with young children through adults and has supported people who experienced physical or emotional abuse. Tania provides care in English and Spanish and works from a pragmatic perspective that highlights skill building and clear next steps.
Her approach aims to make therapy understandable and doable. People leave sessions with specific strategies to try between meetings and concrete ways to track progress over time.
How her approaches translate to online work
Many of her methods adapt well to remote sessions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses concrete exercises to test different beliefs and behaviors. It is useful for anxiety, social fears, and low mood. Dialectical Behavior Therapy (DBT) focuses on emotion regulation, distress tolerance, and interpersonal effectiveness skills that help with intense feelings and relationship strain. Mindfulness Therapy uses short attention practices to reduce reactivity and improve focus during stressful moments.Finding the right approach is part of the work together. She will discuss goals, try techniques, and adjust plans based on what helps most. Clients and the therapist decide collaboratively which mix of CBT, DBT, or mindfulness fits the problem at hand.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also makes it possible to practice skills in everyday settings and to review homework or worksheets together during the session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, mood disorders, ADHD, social anxiety and phobia, trauma and related issues like sleep problems and parenting stress.
What is her general therapeutic style?
Her style is practical and skills-focused, using short-term goals, behavior strategies, and emotion regulation techniques to address daily problems.
How much experience does she have?
She has four years working as a Licensed Mental Health Counselor in clinical settings with a range of ages and concerns.
What credential and location are listed?
She is an LMHC licensed in Florida and practices there.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.