- ACT and CBT
- EMDR and hypnotherapy
- Trauma and eating issues
About Tania
Tania Danielle Thacker is a psychotherapeutic counsellor (NCPS) practising in the United Kingdom with four years of experience. She works with people facing stress, anxiety, addictions, trauma and disordered eating, along with concerns such as low self-esteem and coping with life changes.
Tania draws on several therapy approaches to respond to what a person needs. She uses cognitive behavioural techniques and acceptance and commitment ideas alongside mindfulness and somatic tools. EMDR and hypnotherapy are also part of her toolbox for trauma-related work.
She often supports people who have experienced post-traumatic stress, abandonment or attachment difficulties. She also helps those dealing with body image, binge eating, drug and alcohol problems, and feelings of guilt or shame. Social anxiety and phobia is among the areas she lists as a focus.
Tania says her own lived experience informs her practice, and she aims to work in an open, non-judging way so thoughts and feelings can be shared. Sessions include talking, mindful practices, and body-focused exercises when relevant.
Clients can expect an integrative model rather than a single-method approach. That means Tania will combine different techniques and adjust the work as progress unfolds. She accepts international clients and runs sessions in English.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions aligned with their values. It is often used for anxiety and life-change difficulties. Cognitive Behavioural Therapy (CBT) focuses on identifying thought and behaviour patterns and practising different responses; it is commonly used for anxiety, low mood and some eating concerns. Eye Movement Desensitisation and Reprocessing (EMDR) works with traumatic memories through a structured protocol to reduce their intensity and the distress they cause.Figuring out which approach fits best is part of the work. The therapist will discuss goals, trial methods, and adapt the plan together so the approach matches the client's needs and preferences. That collaborative process helps decide when to combine techniques or focus on one method.
The original profile does not list specific session formats, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. They also let people continue work with a therapist from different locations, provided sessions are scheduled at times that suit both the client and the counsellor.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and disordered eating, plus self-esteem and coping with life changes.
What is her therapeutic style like?
She uses an integrative approach, combining methods such as CBT, ACT, mindfulness and somatic techniques to match the person's needs.
How much experience does she have?
She has four years of professional experience working with trauma, addictions and eating-related concerns.
What are her credentials and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English for both UK and international clients.
What session formats are used?
The original profile does not specify session formats; please confirm current session options when booking.
How does costing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.