- Cognitive Behavioral Therapy
- Social anxiety support
- Work and life stress
About Tanay
Tanay Hudson is a Licensed Clinical Social Worker (LCSW) with 11 years of experience based in New York. She focuses on stress, anxiety, trauma and abuse, self esteem, career concerns, and related mood and coping challenges. Tanay lists social anxiety and phobia among her areas of focus and works with adults on issues that come up in daily life and work.
Tanay uses Cognitive Behavioral Therapy (CBT) methods to help people notice unhelpful thoughts and try different behaviors. Sessions are practical and often include steps to test new ways of coping between meetings. She explains ideas in plain language and helps people break problems into small, manageable parts.
Her background includes a decade of professional practice in clinical settings and community work. That experience shaped a straightforward style that emphasizes short-term strategies alongside longer exploration when needed. Clients can expect clear goals and regular check-ins about progress.
Tanay pays attention to how stress shows up in work, relationships, and parenting. She also focuses on concerns such as panic attacks, body image issues, caregiver stress, and grief. When mood disorders or recurring anxiety are present, she works on specific skills to reduce symptoms and improve daily functioning.
For people who find social situations hard, Tanay offers focused support for social anxiety and phobia. To start, she asks about current struggles, daily routines, and what the person hopes to change. That information shapes a plan that fits the client’s life and goals.
How CBT Informs Online Sessions and What to Expect
Tanay practices Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT helps with anxiety, panic, mood problems, and patterns that keep stress going by teaching clear skills to use between sessions.Finding the right approach is a collaborative process. Tanay works with each person to decide which techniques feel useful and adjusts plans based on goals and what actually fits the person’s routine. She checks in regularly and adapts work as progress is made.
Confirm the exact session formats before booking, as current options are listed during sign-up. Online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They can allow shorter check-ins when needed, let someone choose whether to be on camera, and make it simpler to schedule appointments around work or caregiving. These practical benefits help people try new skills in the settings where they live and work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York, North Carolina, Pennsylvania, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, trauma and abuse, self esteem, career issues, depression, grief, parenting concerns, anger, and related mood challenges including social anxiety and phobia.
What is her therapeutic style like?
She uses Cognitive Behavioral Therapy to identify patterns of thinking and behavior and to try practical steps that can improve day-to-day functioning.
How much clinical experience does she have?
She has 11 years of professional experience working in clinical and community settings.
What credentials and location apply?
She is an LCSW licensed in New York and practices from that state.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to try a session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.