- CBT methods
- Caregiver stress
- Chronic illness support
About Tammy
Tammy Jones is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 30 years of experience. She works with people facing stress, anxiety, relationship problems, low self-esteem, depression, and life changes. Tammy also focuses on caregiver stress, chronic illness and pain, communication problems, midlife issues, mood disorders, self-love, social anxiety and phobia, and workplace concerns.
She keeps sessions practical and straightforward. Tammy helps people identify patterns that keep them stuck and tests new ways of thinking and acting. Conversations include setting small goals, practicing skills between sessions, and tracking what changes and what doesn't.
Her background is grounded in long clinical experience across many common life stresses. Tammy draws on methods that emphasize clear steps and observable progress. She explains ideas in plain language and shows how they apply to everyday situations like meetings, family interactions, or social gatherings.
In sessions she often focuses on thoughts, behaviors, and the situations that trigger discomfort. That approach helps people who avoid social situations or who get stuck in worry. She also works with practical problems like managing caregiving demands or coping with chronic health issues.
Tammy aims to be direct and steady in session work. She invites people to try changes at a pace that fits them and reviews results together to decide next steps. For someone who finds social situations or life transitions hard, she offers clear methods and long experience to draw on.
How CBT fits with online sessions
CBT focuses on identifying unhelpful thoughts and testing new behaviors. It uses step-by-step exercises, behavioral experiments, and skills practice to address worry, avoidance, and low mood. This approach suits people who want concrete tools to use between sessions and clearer ways to measure progress.Therapeutic work online follows the same collaborative pattern as in person. The therapist and client review goals, try methods together, and adjust based on what helps. Finding the right way to work is part of the process and will be decided together based on needs, goals, and personal preferences.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, and use quieter surroundings when needed. They can also allow shorter check-ins or sessions that match a lunch break or other commitments. Ask about the specific session formats offered when you select See online therapy options.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and life changes. Social anxiety and phobia are listed among her focus areas.
What is her therapeutic approach like?
She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and change behaviors. Sessions emphasize practical skills and small experiments to test new habits.
How much experience does she have?
Tammy has 30 years of clinical experience working with a range of emotional and life stressors. That background informs her straightforward, skills-focused work.
What are her credentials and location?
She is an LCSW licensed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.