- Stress and anxiety
- Relationship concerns
- Social anxiety and phobia
About Tammy
Tammy Jamison is a Licensed Professional Counselor (LPC) with 15 years of experience in clinical work. She is based in Pennsylvania and helps people manage stress, anxiety, relationships, family concerns, self-esteem, and depression. Tammy also focuses on social anxiety and phobia among other issues.
She approaches sessions with the belief that each person knows their own story. Tammy draws on clients' existing strengths and keeps conversations practical. Sessions often focus on small, manageable steps people can try between meetings.
In therapy she listens for patterns that keep old problems repeating. She will talk through attachment and abandonment concerns, issues around control, and feelings of isolation or shame. Tammy also addresses topics such as body image, caregiver stress, and difficulties that come with divorce or separation.
Her work covers mood-related struggles, including broader anxiety, depressive symptoms, and issues tied to finances or midlife change. Tammy pays attention to how guilt, forgiveness, and self-love affect daily choices and relationships. She helps people notice unhelpful habits and test new ways of responding.
When social situations feel overwhelming, she breaks interactions into specific challenges to practice and reflect on. The approach is collaborative and steady, focusing on clear next steps. People who prefer direct, practical conversation about real-life problems often find this style easy to follow.
How therapeutic approaches guide online work
Evidence-based therapeutic techniques mean using methods with research support and practical steps people can try. One common approach focuses on identifying unhelpful thoughts and testing them with real-world experiments to reduce anxious thinking and avoidance. Another approach emphasizes coping skills and behavioral practice to build confidence in social situations and lower day-to-day distress.Choosing the right approach is part of the work. The therapist will collaborate with the client to pick methods that match their goals, concerns, and preferences. That process includes checking what felt useful and adjusting methods over time so therapy fits the person's life.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make scheduling easier, allow shorter check-ins when needed, and remove travel time so sessions fit into busy days. Working remotely also lets people practice skills between sessions in their typical environments and bring those experiences back to talk about with the therapist.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, self-esteem, and depression, plus related issues such as social anxiety and phobia.
How would she work with social anxiety?
Sessions break social situations into manageable steps, focus on practical skills to try between meetings, and reflect on what helps reduce avoidance.
What is her professional background?
She has 15 years of professional experience as a counselor and brings that experience into session planning and practical problem solving.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and is based in Pennsylvania.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
Which session formats are available?
The original biography does not list session formats. Confirm current online and in-person options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.