- Stress and anxiety
- Self-esteem work
- Social anxiety support
About Tamere
Tamere Green is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of experience. She works with stress, anxiety, anger, self-esteem, depression, and life changes. She also focuses on body image, communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety and phobia.
She helps people build clearer self-understanding and practical coping skills. Sessions include talking through what feels overwhelming and learning small, doable strategies for day-to-day life. Communication skills and self-esteem work often involve role practice and feedback so people can try different approaches outside sessions.
Her practice attends to cultural identity and to faith-informed perspectives when clients want them. That means discussions can include how beliefs and community shape responses to stress, relationships, and personal goals. The therapist uses straightforward talk and concrete exercises rather than abstract theory alone.
Work with her often looks like identifying one or two immediate goals, then practicing simple skills that support those goals. For people dealing with social anxiety and phobia, sessions may focus on manageable steps toward social exposure, reducing avoidance, and building confidence in social settings. Progress is measured in specific changes people notice in daily life.
Clients find sessions practical and focused on what they can do between meetings. The LPC combines reflective conversation with behavioral strategies and communication practice. This approach aims to help people regain a sense of direction and handle stressful moments more effectively.
How evidence-based approaches translate to online work
Many evidence-based therapeutic techniques focus on clear skills and gradual practice. Cognitive approaches help people notice and test unhelpful thoughts, then try new behaviors to see what changes. This can be useful for anxiety, low mood, and self-critical thinking.Behavioral strategies involve small, repeated steps to reduce avoidance and increase pleasant or meaningful activity. For social anxiety and phobia this often means planned, manageable exposures and rehearsal of social skills to build confidence over time.
Choosing the right approach is a collaborative process. The therapist will review your goals and preferences, try an approach for a few sessions, and adjust based on what is working and what feels doable. That way the plan evolves from real experience rather than assumptions.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, and allow focused check-ins between other responsibilities. Phone or video sessions can be chosen for practical reasons such as bandwidth, comfort with being on camera, or the need for a shorter check-in.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, self-esteem, depression, and coping with life changes, plus related areas such as body image and social anxiety and phobia.
What is her therapy style like?
She uses practical conversation and exercises. Sessions emphasize clear goals, skill practice, and communication work.
How much clinical experience does she have?
She has 10 years of experience as a clinician working with mood and anxiety concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.